We all know the benefits of running the health, but if we do not take precautions, it may also affect negatively our organism. Running is a sport of repetitive movements, which can cause stiffness in the legs. Hence the importance of stretching well after every workout.
According to allunitconverters.com, practicing yoga is the perfect for runners, because that helps to relax the muscles and reduce the tension often felt not only in our legs. Among its multiple benefits, we highlight the following:
Soothes muscle tension due to workouts and daily stress.
Reduces the risk of injury, since through the asanas (postures) we reset and align posture “vices”. It also helps that our body is more flexible.
Makes us more aware of our own body, our strengths and our limits, and increases concentration, which can be applied to many areas of our daily life.
It promotes awareness of an act as daily as breathing. It not only improves our respiratory and immune system, but it helps us to better oxygenate the blood, reducing the concentration of lactic acid. Put another way, we will have less aches.
In short, yoga we will not only relax, but will improve muscle tone, avoid injury and will allow us to be runners more efficient, faster, and more resilient.
I personally started in world of impressed by the striking postures yoga, but I soon learned that the real meaning of yoga is everything that happens in my body and in my head until we reach that position. Also since I practice yoga more often, not I have suffered not one only day famous “flatus”.
The last two marathons that I have run, in addition to the stretching, I’ve incorporated a weekly yoga class, and not only I had lesions or overload, but the day of the competition was calmer and more concentrated, and recovery the days was very good: I was tired by the effort, but I didn’t have the legs swollen or stiff.
I recommend that you come in a managed class, so bugs correction you and teach you to breathe properly. Do not be considered topical. It is not an exclusive activity of women nor requires a flexibility of gymnast; as my teacher, practicing yoga does not mean having to dress in white, be a vegetarian or give hugs to the trees.
There are many types of yoga , and not all are restrictive. A yoga class is usually composed of Pranayama (breathing exercises to improve the balance of the nervous system), Asanas (conscious postures which help to correctly move the body) and relaxation, usually directed.
It is important to remember that yoga is not to stretch. Not the body you forcéis to go further or do rebounds, let it go just finding your website. Only breathe through your nose and keep you in every asana a five full breaths while the rhythm of breathing wave. In this case, undo posture without rushing.The following selection of asanas are simple exercises that will help you recover after a running session:
Standing with her legs open, raise the arms to the sides taking air and exhale, bend your trunk to one side. If you do not get to touch your toe, it supports arm leg.
Sitting on the floor, raise the arms taking air and exhale, bend at the waist forward. When your trunk not lower more, you drop the head gently.
Sitting Squat Position: Malasaña
Crouching with feet supported by full, we put together the hands on the chest and with elbows, push your knees outward.
Paloma: Eka Pada Rajakapotasana
Kneeling on the ground, it extends one leg back so that the front foot is near the pelvis. It supports the hands on the ground.
Inverted V Or Dog Looking Down: Adho Mukha Svanasana
Kneeling on the floor with hands resting. Taking air raises the trunk holding hands and feet on the floor and close the Chin to the chest.
Spinal Twist: Ardha Matsyendrasana
Sitting on the floor with your back straight, cross right leg folded over the left and embrace it with the left arm. Expelling the air, tour the trunk to your right from the base up to the neck. Repeat on the opposite side.
Kneeling on the floor, bend at the waist to touch the forehead on the ground.
Lying on the ground, it supports hands at chest height. Taking air elevates the shoulders without tightening them.
Bridge: Dwi Pada Pitham
Lying on the floor with your legs bent, about feet to the buttocks. Catching air elevates the pelvis while maintaining tension.
Stand with staring at a point, it supports a foot above the knee of the other leg. Joins hands to chest height and raise them while keeping the balance.
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