On numerous occasions we have mentioned the importance of innovation in the workout routines to break the monotony and avoid that muscles remain stagnant and we are not able to increase its volume. For this reason we are going to see a different modality to work the dorsal.
Surely since we attended the gym have made rowing dumbbell as exercise to work the back. Certainly it is an alternative very complete for achieve developed muscles, but as in all routine training never have to do the muscle get used to a movement. It is important that we surprised from time to time with minor variations that do not disturb the essence of the exercise but its execution. East what happens when the rowing at multipower.
The multipower machine we all know, he is a pair of parallel vertically placed Rails and which hold a bar that slides slightly along the Rails, so it us up and down with ease. In this machine all types of exercises and routines, can carry out since it allows us to work from the chest, until the leg through the shoulder, biceps and triceps… We can also perform many positions and routines.
Among these activities that we perform in multipower is one that many do not know and never carried out. It is rowing to work dorsal. His execution is the same as if you can do it with dumbbells. To carry it out should put the multipower a lowered bar. At his side we put a bank’s activities and we put ourselves in position. First we will work the left side. We rely on the bench with your right knee bent over the bench and the right arm stretched and placed on the Bank. With the left arm grabbed the multipower bar and the left leg is stretched backwards.
In this position, and maintaining the keep your back straight and parallel to the Bank throughout the exercise, we should raise the weight, so we will concentrate all the thrust on the left Ridge through the displacement of the arm up bending the elbow so that the arm parallel to the trunk and gluing. This same movement will make it with the right side of the body, only that this time we will put exactly the same but with the other side.
The effects of this exercise are the same as the traditional dumbbell row, since it has a direct impact on the dorsal fin. The only difference is that the movement is more contingent, and directed by the multipower. Not can get out of the path marked by machine, that forces us to do it without defects or acquired postures, which in many cases will be us more producer and help keep involved one larger number of fibers.
It is important that in our routine gradually incorporate new forms of exercises to enrich them and cause the muscles to grow much stronger and with a higher quality. We must dare to try new things and get a near-perfect training.
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