There are times that as much as we trained it gives the feeling that we are not moving, and so they spend their days and it is not explanation. If this happens you stand a little thinking and ask yourself the following questions:

  • Does how much does not change your routine? always doing the same routine is an error, the body just getting used and by not giving it another type of load does not advance. Change the routine every 2 weeks and avoid always make the same type of exercise is normal. We must vary the machines, dumbbells, bar, are. Anything goes to mislead the body
  • You train too? much training is not good, body not given time to recover and enters a catabolic cycle that prevents muscle to develop. An hour in the weight room sessions tend to be sufficient, at least for a level basico-medio, professionals are another story. Take also one or two days off to do followed the sessions, so your body assimilate better workouts and will be more prepared for the next.
  • Do you eat well? because training and food go hand in hand. By stimulating the muscle this protein and carbohydrates you need to recover and grow. 5 meals per day are good advice, reducing fats and getting more fruits and vegetables.
  • Do you do the exercises well? Sometimes we can see people doing an exercise works in everything but the muscle in question. A good performance is vital to work well the muscle, as well as the rhythm of execution, neither too slow nor as fast as that muscle or becomes aware.
  • Do you know what you want to achieve? often is going to the gym to blindly without knowing what to do, think if what you want is to tone up, lose weight or simply gain muscle, from there (or designs that you design) a routine and keep in mind the above points.
  • Have you tried combining other sports? as we have said before the body there to fool it classy of efforts to not become accustomed. Out of the weight room and get in the pool or a body pump class at times gives the body the spark you need to move forward

And first of all many patience, in most cases it is not that we do not estanquemos, but we do not give time to the body to respond to workouts.

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