Daily exercise is essential for maintaining good health. We all know that going to the gym and exercise is something that should be part of our daily routine. In addition to this, we must not forget that many everyday gestures can help improve health.
A classic where there are the stairs. We have already mentioned on countless occasions that set aside the lift or escalator and force us to raise the normal stairs is a good form of aerobic exercise every day. But a question that always arises us is if It is better to walk up the stairs or down them. Since then both options are equally good, but at HowStuffWorks are going to differentiate between one or the other activity.
Climbing stairs is a very comprehensive action in which they enter the scene legs, but it has nothing to do upload or download them. The up and down stairs is in itself one of the best ways we have to work our bodies on a daily basis without realizing. Numerous studies carried out in this field have determined that people who have decided to put aside the lifts and have put up their own foot, in a few months have managed to improve their general strength and fitness, reducing his body fat and decreasing the waist circumference.
Many are the benefits offered by the stairs, and is certainly one of the best ways that exist work our legs slowly and without realizing, since they come into operation all the muscles in the undercarriage. But not working in the same way when we go up or down stairs, and for this long since people asked is what is better, if only up or down.
In both moments the legs are going to withstand the intensity of the activity, but in a different way. When we climbed the stairs the intensity is usually greater, and it is that the legs will serve as a propeller to be able to move up. Quadriceps, gluteus and twins will support the thrust of this activity. It is the part that will require more effort, and that is why many people consider it the best and really causes a real effect on our body.
Go down the stairs It is somewhat different, and it is though the legs come into play making it a different way, and is that the Act of walking down stairs does not overcome a resistance, which in the case of upload is the height, but that what we have to do is slow down and control the attraction that gravity is going to have on our body. The effect of braking is that at the time of download, our quadriceps support impact.
Up or down is a good way of working our way every day. Both must be given in the hand, and with them we achieve to improve our general condition to the view that we encourage all parts of the legs toning. Now we must set aside the lift and opt for climb on foot, because little by little we will notice a great improvement.
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