On many occasions mentioned the importance which has an optimal training of the legs to yield the most when practicing career, and is that a few strong muscles are the base to get the maximum of our undercarriage.

Many times we are impossible to train the muscles properly due to lack of time or the right material to do so. To fix this we don’t have rather than dip into the imagination and make us with a couple of rubber bands, because they will help us to work the muscles of the legs without going to a gym, you just have to know how to use them and do our part to get the best results.

The tires are one of the most comfortable work the muscles, because they allow us to adapt our routine to medium and the physical of every one of us. With them we can work all parts of the body, we must simply know that the tires will be resistance that we must overcome using muscle strength to develop the fibres and keep them in perfect condition.

We can work with the help of a rubber the quadriceps, We must simply place on the sole of the foot and take each end of the rubber with each hand. Once in this position we raise your hands so that the leg is elevated. By grasping firmly and forcefully we must lower the leg down to touch the floor with the floor, so that the rubber is a form of resistance which we will overcome with the help of the quadriceps.

Toning the abductors the rubber can be a good ally. We just have to tie one end to a fixed point or a wall, and the other at the ankle so that the rubber exert a force of attraction towards the wall where it is anchored. Thus we place of shipping aside from paste. We stretch the leg to the side as if we were to give it on the wall where the gum is stuck, and in this position will move the leg to join it with another that remains stationary. With this move, we will notice the force in the abductors.

To work the part of the foot and ankle, an area that should be always kept strong because much of the pressure for the race, it is simply we have to sit down on the floor with legs stretched forward. Put the rubber on the toe and stretch up catching it with our back so continue exerting force. In this position we must bend the ankle back and forth to notice as we overcome the resistance of the gums.

Anyway, the good thing about this workout is the freedom that presents in executing the different exercises, and is that we can work every muscle just pouring imagination and knowing movements involving each year. Which I have simply shown are an example of what we can do, because there are countless exercises and variations that you can do with the rubber to improve the muscles. We must simply have a couple of them by hand to put us to work.

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