If you train cycling and notes to your cruising speed has stalled possibly because you always do the same type of training. Few cyclists often make series or changes of pace and this is an important factor in training to gain speed. Do continuous interval workouts help gain speed.

Your long-lasting training adds one a week with changes of pace. An example: get shootings at 90-95% for 3-5 minutes, then it retrieves additional 5 minutes at soft pace and with greater pedaling Cadence. Repeat this 4-5 times and ends with half an hour of shooting to the quiet rhythm. The intensity can measure it up in 3 – 5 km/hr you speed usual or increasing heart rate by 10-15 beats per minute

These rate changes are usually the muscle to work intensity and withstand increasingly more fatigue, What means to be able to go faster in the shooting without charging an excessive fatigue. That Yes, tries to make the ground soft and with small slope, although if one day you are strong you can prove with hilly terrain.

For this type of training, it is important that you make a good warm-up, before calmly shooting 10-15 minutes and making a good session of stretching. And don’t forget hydration in rest periods. With the passage of the weeks you can increase the series and go up to 8-10 changes of pace session. No fault, in a matter of a month you will see how your pedaling is more live work interval, as well as making miracles in the race, fast,.

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