Most of what we do training with weights in a gym we usually have a companion of routine that helps us support when it comes to muscle-building exercises. But, it is good to do this?
We talked about in a previous post the importance of having a sparring partner, but have to stand to look at this carefully, and as everything, has its pros and cons, and it is a good help regarding motivation, but It may be counterproductive in terms of performance and the effectiveness of the exercise.
It is proven that our interest in going to the gym and exercise is greater when we went with a coworker, and it is that we feel with enough support to move forward, because we mutually provide us moral support which translates into a mood better and that we will see more predisposed to the exercise. This is because I see training as a pleasant time with colleagues instead of something boring.
With the help of a training partner we will always lift more weight than if we perform alone exercise. This can lead to deception, since part of the weight going to support our fellow that is helping us. Yes it is true that it is a good way to make progress, because in the long run we will end for power with the weight, but this support extra often forces us to not perform the exercise correctly and not concentrate on what we are doing, because we pay more attention to helping that effort and execution itself.
Another point that we must take into account is the breaks between exercises, and it is that if we are accompanied by these will always be bigger than if we exercise alone. Despite going with our partner, we can not neglect the rest time, because if we do so and hope too between the series muscle will not develop as we wish.
Is important that We do not support too in our partner. First and foremost we have to be aware that those who carry out the exercise we are us and not by us. Yes that is a moral support, but in no case must become someone indispensable so we trained. We have to know how to do the exercise with and without it, and check the current if it is missing, because it will always be less.
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