Many times we have heard some women complain of her hips and the increase in workload in this area. This part of the female body is usually a natural deposit of fat. Nevertheless, there are ways to avoid it.

As usual diet and physical exercise are most effective allies in this control of fats, and it is the best way to reduce the reserves in certain unwanted parts of our body. It is important that we combine a diet poor in fats with training sessions focused on burning calories and fat, as well as exercises that facilitate toning this area.

To reduce the perimeter of the hips, it is important to take into account the practice of aerobic exercise. We must make environment to 20 or 30 minutes before training the area that we want to work specifically. This can work on tape running, cycling, step, air free… Once we have this is important fact that we work and tonifiquemos the part of hips to form muscles strong and free of grease that will help that I wear a body more provided.

There are several exercises to work this area of the body. One of the most used is that we have to lie on side, resting on the floor with the side of our body. In this position, and with the arm which stuck to stretched soil and the leg that sticks to the floor also stretched, we raise the other leg up. It’s important keep the leg stretched We raise and note how the force acts on our hip.

It is important that this exercise make it with each side of the body and do environment to 4 sets of 10 reps each. It is essential to focus on the work area to make the exercise more effective. Following the same mechanics we will conduct training. The starting position is the same, except that in this case the legs, instead of being stretched place them bent 90 ° towards the chest.

In this position we will raise up the flexed leg that does not stick to the soil out, so hip turn. ES important to make good travel, and that it must go from the initial position in which the knees are front, until the end that the knee has to terminate parallel to the hip. We will carry out this exercise also on each side of the body to work both sides.

While there are more exercises to work your hips, these are two of the essential and which can be simpler when it comes to them. We can maximize your results if we put one anklet with weight to increase the intensity and have to beat more weight when we carry out the exercise trip length.

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