For many, the new year is a good time to take on new physical challenges and set goals to achieve. One of them and we have to pay special attention the abdominal and its perfect execution.

Throughout all this year 2008 we have seen in several posts how should be the abdominals to work with them in their entirety and in the right way. It is important that we bear in mind that exercise and lifestyle are cubes of hand in obtaining a marked abdomen. That is why we will collect the main points to keep in mind to achieve a good abdominal in 2009.

The ABS is a muscle group itself, There is no abdominal lower, upper, or media, they are only differentiated from a same muscle areas, and should work in conjunction with exercises affecting every part. Being a muscle, the abdominals must rest after exercise to train and recover to be in perfect condition, so work them daily is not recommended.

The abdominal muscles never be measured by the number of repetitions, but by the intensity. It is essential to focus the exercise in the area worked and try to increase it by the stamina for a few seconds to contract the worked part.

Exercises must carry out them with head, and it is that it is important for us to know the order in executing them. It is important that we begin to work the parts that most cost us ending that they use most often and that cost us less. By this the first exercises will be those of the abdominal, passing through the area mid and oblique bottom and finish at the top.

The execution of exercises should never be quick or sudden, we always have to make the abdominal muscles of slowly paying special care to keep the spine straight without any twists or overreach. At all times we have to propel us with the abdomen, we will never help with other muscles of the body, so it is important that we know to where we can get with each exercise, since little by little and with the practice we will gain strength and agility.

When it comes to the lower abdominal never must focus the exercise pressure in the psoaps , to do this in a year when entering action legs never put them below the hip, but that we will focus the exercise always in the lower area of the abdomen. It is important that we pay attention to this to guard against damage or injury.

Along with all this food plays an important role, and in this new year we should not neglect it. Everyone has ABS, but in the majority of cases the fat prevents that they appreciate, that we need to take a diet low in saturated fats that build up in our body. The combination of abdominal routines with aerobic exercise is essential to maintaining a flat and toned stomach.

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