Weight It is part of the training of those who want to increase their body volume. Add weight to the exercise is one of the best ways to affect the muscle fibers and stimulate them to grow in size. While this is so, it is necessary that we are in control of the proportions and keep in mind the type of weight that we use to train each part body.

As we have seen in previous post, each muscle group has specific characteristics you do that they differ from the rest. The shape of the muscles, the same layout and size are some of the points that we must keep in mind when training them and used one or other weight to raise.

At this time we are going to stop in the amount of weight that we will apply to each year, as we have always said, there is a science that establishes the amount of weight we can or we can not rise, because at this point It has everything to do the fitness of each of us. Despite this, there are some basic principles that we can establish. It is not that we we will determine the exact number of pounds that we are going to raise with each part of the body, but we will simply give a few general notions of muscle groups and the proportion of recommended weight to well perform the exercises without risk of injury and getting them the maximum possible performance.

First and foremost we have something clear, and it is in the body there various types of muscles, the big, the medium-sized and small. Within the big englobaremos to the pectoral, buttocks, back, quadriceps … as intermediate muscles can highlight the twins, the abductors … in the Group of children considered are the deltoids, biceps, triceps, round & #8230;

Each type of muscle has some characteristics, as bigger has more concentration of fibres and therefore greater stamina. A muscle with largest number of fibers will need much more stimulation to grow. For this reason the weight that will withstand a large muscle group is greater than going to support a smaller muscle group. It is important to be aware of this when choose the weight we are going to raise and train the body.

Many of us tend to fall into the mistake of equating all muscles and think that the weight that can be lifted for example a deltoid is the same that will withstand a breastplate, when they have nothing to do, and the deltoid or biceps with less weight is equal to the chest and buttock with more amount of weight. For this reason it is important that I know how to adapt the loads for the worked muscle without falling into the trap of wanting to lift a weight that we and all we get is overloading an area, diverted to other parts of the body weight and perform evil exercise can hurt us.

Gallery

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