Now it is not so common to use gloves for fitness exercises but before it was a regular equipment. Perhaps by aesthetics or comfort they have been used, but the truth is that the gloves are a good equipment for the gym, especially when we are at a more advanced level.

The main function of the gloves is protect, the emergence of hardness of both hands and twists or sprains wrist. If we look, besides being padded gloves tend to have clips on the side of the wrist, to give a certain stability when we take too much weight.

Also greatly improves the grip dumbbells and bars, that on occasions and with the sweat of the hands can be somewhat slippery. Therefore we can say that the role of gloves is the protect and improve grip.

Normally weight training machines and new cufflinks come with very correct, and ergonomic grips may therefore also have been using the famous gloves, which used to be black and with holes everywhere.

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