A very complete video of the companions of music with three exercises that are perfect to develop the chest. The incline It will work the upper part of the chest, the openings the closure of the pectoral or sternal portion and the push-ups in soil make a joint effort of the chest.

For those who want only to toning You can make one or two sets of each exercise or a complete series involving the three exercises, one followed by the other, without rest. For those who want to get volume they can make a higher number of sets of each exercise or combine in triseries with a weight that will fatigue the muscle more.

These three exercises are the basics for a total development of the pectoral, then there may be others that we like more or less or with which each see what works best. For example, a very full year is the make vertical funds PEC, where based on are you fatigue much muscle and his whole work.

Very good instructions on the height to which we have to stop when we make the Press, a little more than shoulder height. Just as in the openings, where there is no forcing the movement because we can injure the shoulder. Not to forget the breathing cycle, inspired in the negative phase and breathe in the positive phase to not increase blood pressure.

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