Every day we hear that going to the gym is the best to maintain good health and a body in perfect condition, but this is not always true, since going to the gym does not properly perform different routines that there we are going to play.

Many people instead of improving the status and health of your body what they do is make it worse, especially a muscle or joint. This occurs because in many cases we chose exercises or routines that are more harmful than we think and rather than help us increase our muscle mass and progress that are going to give us is more than a headache. This is the case of the milestones after nape.

This exercise is a regular in the majority of routines, and many times it’s the most contested solution to train the bib number by the amount of intensity that transmits to this part of the body and the possibilities offered us of increasing weight gradually. But there is a problem with this form of milestones, and is that the posture that makes us adopt isn’t appropriate for our body, it is not natural.

Milestones after nape are performed in a machine, seated. In this position we must try to lift the weight with the dorsal, but travel just being forced, since the bar that serves as a grip carry it behind your head. This gesture It forces us to move forward and too back down the shoulders to avoid the head and not give us with the bar. A movement that is not going to benefit for many reasons.

When we perform the milestone after neck column tilt it forward, something that makes that We too arqueemos the lumbar part and we charge weight in this area. In addition, the work of the shoulders is high, because we force them to scroll backwards and concentrated many times much of the strength in them. If we add to this that the position is not natural nor the clean movement, we can develop a lesion without realizing.

This does not mean that milestones are forbidden to exercise, but there are other possibilities of making it safer. In this exercise the ideal way to carry it out is by lifting the weight with the ridges, but not from the top as we bring the bar back of the nape of the neck, but towards the chest. For this reason rather than bring the bar behind your head, what we will do will be draw it into us to the chest. Milestones we are going to make ahead, way back to remain always straight and avoid an overload on the shoulders, since they do not move sharply backwards.

It is important that we repair in the different possibilities that training gives us, and that we not have why obcecar us with a type of exercise when actually there are other better possibilities for the organism that will be less traumatic and risky us.

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