A theme that head brings to people who attended the gym and that so many sacrifices it costs us is the increase in volume. Finally and after is the goal that many of us search for and in many cases is not achieved. For this reason we will see some points that we must not go overlooked if we want to be the strongest of the gym.

First of all it is important to the discipline and perseverance. The body training requires patience and willpower to achieve full muscular development. Basis to stimulate muscles to grow is weight training. It is the best way to stimulate muscle growth. For this it is essential that we believe in the muscle a break of fibers that will result in an increase in muscle mass. It is important to submit to intense pesos. That Yes, always keeping in mind not to perform forced postures that can hurt us.

It must be submitted to the muscle to a high pressure to grow it, but always in perspective. I.e. not is can overtrain you, since fatigue is the main enemy of growth. It is important that the muscles are fresh to face new training. In addition really is in the phase of rest When growing muscle. In the gym we encourage it to grow, and when we rested is where actually develops.

To obtain optimal growth is important as well as the rest the power. Our diet has to be directed towards the manufacture of muscle fibers. The main nutrient that is responsible for this are the proteins, so it is important that they are very present in our diet. We must not forget that fats have to move to a second, because what we really want is to get a quality without hardly fat muscle.

Moreover we have to nourish the body constantly with food that can get the nutrients they need to recover. We must not forget that in people who practice sport basal metabolism is faster and consume more energy in a State of rest. For this reason it is advisable perform 5 to 6 meals a day to keep nourished our muscles and thus accelerate your recovery.

But we can also help us with food supplements in States of body need it can be useful, since with them we can reach cover levels required by the Agency and that times do not reach with the diet. Two of the most useful add-ons are creatine which helps the muscles recover from exertion, and the proteins that are directly involved in the manufacture of fabrics.

First of all to get an absolute hypertrophy It is important to be consistent. We have to adopt a routine when it comes to training, the same thing that in our everyday habits, both food and rest, since these are the three main pillars for a muscle increase in conditions.

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