On numerous occasions we have mentioned the importance of attending training with a partner. Most of us usually rely on another in carrying out an exercise and is that aid can serve to improve our performance in many cases.
Yes it is true that some muscle groups, especially when we want to increase its volume, require greater intensity, which in many cases is beyond our means. In these cases it is important that someone else will help us to lift that weight, especially in the last repetitions, to give the maximum and achieve a higher concentration. But We know how much we have to help our fellow and in what situations.
First of all we must bear in mind that the partner is simply help, in no case is it has to support the majority of the weight. As we have said on numerous occasions all have a limit, and our muscles are not saved, but yes it is true that we have to reach maximum strength if we want to increase this limit and get the muscle to grow. If we train alone we can do so, but the process is slower, since the intensity of the workloads won’t be just like you do when assisted by a training partner.
It is important when our colleague simply help us be that aid, in any case it has to be the person who lift weight. For this reason we must be coherent with the burden that we will apply. To control this, we have to start with loads of 60 or 70 percent our capacity to be increased progressively in each series, until we get to the limit of our forces, which already will be where the companion must help us. We don’t have to begin at the limit, because then it will be that support along the whole thrust.
The same is true when it comes to train a muscle group or another, and we have that Learn to differentiate between the large muscles, the medium-sized and small ones, because all do not endure the same intensity in training, and each one must apply a load or another. It is important that we have this clear, since large muscles will endure more intensity and we can lift more load, while small and medium we take care of them more for not overtrain them and get the opposite effect we are looking for.
Large muscles are the breastplate, the quadriceps, hamstrings, gluteus, the dorsal… When we trained these groups we should use the maximum intensity to get a good development. In this case the help of a training partner will be essential. On the other hand the rest of small such as the deltoids and biceps muscles they need lower intensity for results. It is true that we must concentrate the load on these muscles, because being smaller we tend to engage others when we work them.
It is important that we keep these guidelines in mind and let us know that the sparring partner is simply a support, not an essential tool without which we can not train. Nothing it will serve us to charge us with astronomical amounts of weight if our colleague is actually lifting them and not us who perform most.
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