Many times we ask ourselves what is the best method for ending the kilos that us abound in the gym: HIIT, cardio, weights … one of the methods that exist to optimize our training to this end is to remain in the fat burning zone to exercise. But, how we we stay there and what exactly in this area?

The fat burning zone is between 60% and 70% of our maximum heart rate. It’s the Strip in which the body uses fat as fuel, without entering into the dreaded muscle catabolism.

Most people, usually by disinformation, believes that “ the more sudo or I get more tired, more fat will burn ”. This is a true blessing: it is clear that much more sudes, more fluid is lost, and this is reflected in a loss of weight: but those grams we lose through sweating recover them quickly to hydrate our bodies again. Therefore, it is not a fat, but relative weight loss.

The fat burning zone (also called weight control) helps us to get energy from the fat stored during and after exercise: This is important, since once we stop running or us lower our bicycle, our metabolism will continue to consume that fat we want us to shake off. The body will continue degrading fat into energy long after leaving the gym.

To keep us within this zone fat, the best thing is that we use a heart rate monitor during our training. In principle any model and brand can be, whenever you tell us our heart rate: I use a model that shows the both percentage and number of beats per minute, and have the option to program it so that whenever I go out of the fat burning zone (above or below) it emits a visual and audible signal.

Stay within the zone is not easy, at least for me: running it is almost impossible for me and I prefer to walk fast, and on the bike I get excited with music and keystrokes climb me a thousand per hour as I neglect, so I have to be very aware of the heart rate monitor.

Remember that the most important thing when it comes to weight loss is a healthy diet, accompanying her always physical exercise. Training in the fat burning zone during 20 to 30 minutes, of 3-5 days per week It will help us to optimize the results of our training.

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