One of the strong points of our body is the trunk. It is the part which depend on many movements we do and where is born the force needed for some of the exercises we do usually. For this reason, it is important to maintain a well-trained trunk in its entirety.

One of the sports that works this part of the body is the core, a new way to train the trunk. To the core this part of the body is the Center of gravity, and practice we can work the abdominal muscles, improve posture, strengthen the back, minimize the risk of injury, increase flexibility…

The training of the core is simple, anyone can carry it out since it is a relaxed way of working different parts of the body. His execution will be slow. We need to focus is breathe correctly a. all activity along and performing different exercises that make up the core.

To develop the exercise will carry out different postures aimed all to strengthen the trunk area. To help create a abdomen strong run different abdominal exercises very slowly and all of them on the ground, avoiding forced back and the psoaps. In addition we will have other exercises as the movement of the dog to work the abdominal muscles differently than usual.

Back work it with the movements in core known as the bridge, the superman and the iron. In all of them we will focus in the lumbar and cervical spine area while we train the flexibility and power of this part of the body development.

With these exercises we will achieve a greater strength in this part of the body. In addition, repetitive each of them repeats will help us to keep this active area of the body, something that will allow us to eliminate liquids and get toned muscles and in perfect condition. All this will lead to an increase in strength in the middle of our body, something that will have an impact on the exercises that we will do with the rest of muscles, since to be a center of gravity is a source of strength in numerous exercises.

We should not forget that work with core significantly increase the flexibility trained area. This will cause we increase the mobility of the different parts of the body, while we maintain a few muscles young and flexible, delaying premature aging of tissues and avoiding muscle stiffness that can end up resulting in lumbar or cervical injury.

Strengthen this part of the body will be to maintain a straight column significantly improve posture. We will give you a healthier image free of injury and postures that ultimately will eventually affect our body.

The core you can practice at home, although there are plenty of exercises to work each part of the trunk, so it is necessary in many cases to work in group. There are numerous sports centres offering this sports modality in its activities.

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