In training the abdominal There are some traditional exercises that many of us repeat year after year without knowing they are actually suitable or not for our purpose. One of them is the bike in the air While we elevate the pelvis. This exercise is a classic that we must analyze slowly, may be more harmful than beneficial.

Long ago, this exercise has been used to train the lower part of the abdomen, since it implies all the thrust is concentrated in this area. The exercise consists in raise the pelvis While we’re lying on your back on a mat. This posture we performed with legs twisting motion as if it were to pedalling an imaginary bicycle. It is assumed that this Act directly affects the abdomen, when actually there are other parties involved.

As we have said on countless occasions abdominal exercises they should be as simple as possible and they only have to touch a specific part of the abdomen. Any exercises that interfere more than one area or do work to various parts will be suitable, since we tend to fall into the trap of overloading some parts deviating from this way the tension to this area to the detriment of the abdominal.

In the case of this exercise are several parties that are involved. To begin, the position that we must keep is not the most appropriate, since all the weight charge it over the top of the back. The cervical they take on a form that does not benefit them at all, since we took off from the I neck almost the entire back and this is one of the few points of support together with the arms. This is what makes that we can overload the area and damage it.

But not only the neck are affected, but the lumbar part It is also one of the areas that holds much of the tension, since maintain high posture and move the legs in circles will have an impact on this part of the body loading most of the tension in this area, in addition to the slight arching that occurs along the entire exercise which can lead to injury then this area will hold the push of legs while we are moving them.

If we weigh the benefit provided by this exercise against the risks we run we must not try to carry it out, the impact we have on the abdominals is not so great, as part of the voltage deviates to the rest of the parties involved. For this reason It is advisable to banish it from our routines sports front of simple exercises that can concentrate much more in the machined part.

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