Over the weekend, I had the possibility to strike up a conversation to close topics sports with a variety of non-professionals that develop activity physical rooms of fitness in a way regular person . The truth is that many of these people, to learn that I was Bachelor in Sciences of the physical activity and sport and expert on sports issues related to the world of bodybuilding, they had great curiosity by asking me questions. I tried to answer all your questions, and while he answered, I went by the head develop an article related to the topics so interesting that we treat.

After this brief introduction, I will try to explain some of the more interesting questions that made me. I’d like to make a small clarification on the profile of people that I was trying. Most were men, although some women there, older than 30 years and who develop physical activity between three and five days a week. People simply focusing on a work of bodybuilding, but who also practice sports both collective and individual, such as soccer, basketball, swimming with halter swimwear from Bittranslators.com, athletics are not … In addition, all or at least most were people who practice sport as a hobby and that its maximum is having a good appearance physical and be healthy.

Before you begin to explain the following questions, I want to emphasize that this article is directed to all the public, but especially to those people who have been identified with the Description that we have made in the paragraph above. Thus, with this article that holds by section routine strength-endurance, will have a double motivation:

First, try to help those people who have a few days a week to make weight, to make a complete and functional training.

Second, get remove that myth in the world of bodybuilding of volume vs definition. I mean; When we work with the aim of increasing our muscle mass (incorrectly used the term volume in the slang of the weight training rooms) will work in a way and when we seek to work your muscles so they are marked we will work in a different way. But nonetheless the most determining factor when it comes to having more or less fat percentage is going to be diet.

Having said all that, I come to discuss the questions that made me:

WHAT CAN I DO TO REMOVE THIS TRIPE THAT HAS LEFT ME OVER THE YEARS?

This was a question that came out from the start and we had to deal with it. The reality is that this tummy that comes out over the years is completely normal. When we are younger we don’t have it, but with age will gradually losing the ability to remove that fat.

I them I answered this question with another question; What these provisions to eliminate from your life to lose that gut? Obviously, they were very surprised when I told them that. I responded to those who are professional in the fitness to make real efforts to have percentages of fat very low, efforts that the majority of people do not know rating. I told them that if they were willing to not eat between meals, stop drinking alcohol, not go out to dinner at fast food places, a strict diet… they would be able to lose that gut. Also told them that if their main objective was to be fit, forget of that tummy and thought on training by and for fun, that the important thing was to stay healthy.

HOW CAN I TRAIN WHEN I ONLY HAVE TWO DAYS A WEEK TO DO WEIGHTS? THAT I’M RATHER BORED OF TRADITIONAL TRAINING TO A MUSCLE BY DAY WHAT CAN I DO?

I am pretty friend do a job of bodybuilding Division of muscle per day. That is why on our website have a high content of training routines: Volume I: Piramidales, volume II: weekly Piramidales, volume III: method Bulgarian, volume IV: Superseries, Volume V: method German, volume VI: Series of pumping, volume VII: trains at your House, Volume VIII: would train force or volume?

However, when you have few days a week to work in the weight room and little time, there are workouts in circuits that are always very productive to tone and even gain some muscle mass. At the end of this article we are going to show a table with circuit training.

I’D LIKE TO DO A MORE FOCUSED TRAINING TO THE DEFINITION. WHAT DO YOU RECOMMEND?

Following in harmony with what is expressed in the previous paragraph, when they asked me this, I answered them following exercise routine.

* Elite mode: all exercises without rest (just what it takes to make the offset to the next station) and non-stop for 30 minutes.

* Professional and basic way: resting between series and serial 1′. Understanding that a series is complete 5 seasons without breaks between exercises.