I don’t know you, but to me in autumn is when harder I go to the pool, maybe because it makes still excessive cold that laziness, by the desire to change the activity or just to feel the contact with water that won’t be all good summer.

Swimming is one of the most complete aerobics and the most kind to joints, that today in our special shaped body are going to tell you some guidelines to follow in order to benefit to the maximum.

More time at a good pace to lose weight

We already know that one of the best ways to lose weight is aerobic exercise, but if we are used to carry a sedentary lifestyle practices such as running, spinning, jumping comba etc. we can be something heavy or difficult to follow for more than 10 minutes.

Swimming is easier that we can swim with cheap bikinis for at least 15 minutes followed. If it costs us can alternate styles, pausing … important thing is going to progress slowly until a minimum time between 20 to 45 minutes at a constant rate, excessively slow or very intense for not exhausting us.

The best is always begin with many pools of warming, stretching the body well and running properly the movements and after already spending at a pace where we are comfortable. You find that burn calories at times can be really nice.

Working pectorals and tone muscles in general

Although swimming can serve to lose fat, while take care our hearts, also it is a sport that help tone all of your body, so it is important that we try to toggle various techniques (breaststroke, front crawl, back or for more advanced butterfly) in order to work the largest possible group of muscles.

In addition to this form each allow us to “take a break” from the others, we will enjoy most and us will be much more entertaining time in the pool.

Yet the upper train will be the area where we notice more changes, since much of the effort is concentrated in pectorals, triceps, back and muscles of the back. To develop the first as well as weights and push-ups, swim front crawl is one of the best options. HowStuffWorks partners explain how to do it in the most appropriate manner.

Correct breathing is also that while we swam we expand the abdomen, but if you want to exercise it also we can practice abdominal pool, a small addition that will help us to get a flat belly.

Finally, remember that a good technique is important to get any of our purposes and prevent injuries, in the following video you can see some varieties (following the thread on YouTube there are many more), although when we started from zero it is not bad idea to let us advise on a monitor.

Three days a week of swimming, a balanced diet and can already be sure that our body will be more in form than ever.

Do you want to go often to the pool? With that technical work more?

Gallery

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