Have a catalog of different exercises of squats is important, as for example, the front squats, back squats, squat sumo, Jefferson squats, Zercher squats, etc. But dispose of Eleven variations of squats in progression to improve the technique helps us to learn and improve our squats, avoiding the risk of injury and to make progress in effectiveness.

“Everything you do in the gym has a cost, but not everyone has a benefit.”

Eleven exercises that improve your squat

The dominant knee exercises that work mainly, the quadriceps are exercises of type undercarriage, a pattern of movements press main for the balanced development of the musculature of the legs, very important in the health and sports performance.

The eleven exercises that you can see in this video for leg work are as follows:

1. quadriceps extensions from air cuadrupedia.

2 hinge knee high (with better support knee step).

3. squats:

  • Isometric squat on wall.
  • Shot on the fitball in wall squat.
  • Squat counterweight.
  • Squat box (box squat): high, parallel and deep.
  • Face squat to wall.
  • Squat with taut musculador (Russian belt).
  • Sissy squat.
  • Squat down from initial swing and raising arms.
  • Squat OHC (overhead squat) with pica.

Video “squat, 11 variants to improve”