In a previous article of physical training in football we saw how worked the coordination the F.C. Barcelona in the lower categories. On this occasion, we will see different ways of working force in football in the hands of a team of the Spanish first division.
Force in football can work in different ways, all very valid, provided they apply at the appropriate time and in accordance with the collective and individual characteristics of the group. Many of the proposals that we will see can apply them to our workouts to improve leagues matches facing penalties of football and amateur.
Force in football can work with the exercises own a room Bodybuilding. Main emphasis in the undercarriage, especially in the quadriceps, Femoral, should be twins and psoas iliac, since they are the muscles most involved in the specific actions of the football. However, we cannot forget to work the core and the upper train.
The major exercises that are carried out are the squat, eccentric with the tight musculador or Russian belt exercises, work femoral eccentric in machine, exercises of ankle for twins in machine or barbell, and exercises of iliac psoas in machine multicadera.
The plyometric training It aims to improve the ability of the player to harmonize and coordinate the speed and force, i.e., the power. It will have to do once we have a physical condition of base.
Generally, let’s perform the plyometric training by Multihop. Depending on these differentiate various types of plyometrics, which we will use as we want it and depending on several factors.
Within the plyometric training we can find from one low plyometrics like that worked the F.C. Barcelona with their quarry, dominated by the work of coordination with stairs and rings, until one plyometrics middle and high where is the height of the fences considerable, as it can be seen in the main picture in the article.
Methods of drag and slopes
The methods of drag and slopes they are two very good working power of the undercarriage in any other sport you need explosiveness of legs both soccer players.
Methods of drag can make them thanks to a speed sled. This element consists of a drive to which you can add weight by discs of bodybuilding, which we attached to our waist and have to move fighting against the resistance that causes its own weight and the added weight.
This type of training can be developed at any time of the season, being more advisable in the pretemporadand in the pre-competitive period. It is important that the burden we mobilising not stale career technique.
The slopes It is an excellent method to work the power of legs. As with the crawls, you can train at any time of the season, but it is preferable to work more in preseason.
The strength of a first division team training
In the following video We can see how work force Rayo Vallecano, the Spanish first division team. Working methods described above, all in an integrated manner, by introducing real game situations after every action of force.
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