This time of year is usually related to celebrations with family and friends, excesses with the meal and, ultimately, be more careless with the healthy habits.

Whether you have or no vacation, and participate more or less in these celebrations, sure that there is any change in your routine of physical activity or exercise. Are going to remember some simple ideas to keep us active, also at Christmas.

  • From shopping? Walking! It is time see shops, find gifts and take advantage of offers (or not). This is a good measure to make the travel walking, to the extent possible. It is healthy and recommended activities to all ages.
  • Family activities: These dates are associated with family unity, but you don’t have to be just to eat in a generous way. What such a family hiking route? Or rides bike, skates, a party or sports tournament…
  • It plans new challenges facing the coming year: learn to dance, or get started in Crossfit. Return to climbing or sign up for paddle. It is a good time to encourage us to think positive, and perhaps find new ways to keep us active also in the coming year.

Gallery

6 Simple Stay-Healthy Tips for the Holidays :: Suja Juice

6 Simple Stay-Healthy Tips for the Holidays :: Suja Juice

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Stay Active This Holiday: Each Step Makes a Difference ...

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1000+ images about AADE Patient Resources on Pinterest ...

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Care advice for your cut Christmas tree

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Keep gifts simple (Day 5 of 31 days to take the Stress out ...

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Helpful Hacks for the Holidays

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Tips for Healthy Eating during the Holidays

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The Christmas Holiday Survival Guide for Couples

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20 Cool Christmas Card Ideas – Available Ideas

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How to Plan for an Awesome Christmas

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Tips for Reducing Holiday Stress

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4 Ways to Reduce Stress this Holiday Season

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Ways To Stay Healthy During The Holidays

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Top tips for Christmas online shopping – Information ...

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20 Cool Christmas Card Ideas – Available Ideas

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