We see constantly in the gym people who do evil exercises, and it is not because they make them too fast or slow, but because way of executing the movement it is incorrect since they do not adopt proper posture or fail to exercise until the ideal level.

Normally this usually happens to people who had recently come to the gym and still not have been familiar with routines, although many veterans continue to commit these mistakes due to a bad learning exercises. It is important to always make good every movement to take advantage of the training and developing of quality muscles while we reduce the impact of exercise on our joints.

Where we tend to commit failure usually is in the shoulder exercises. Many people raise your arms too, even up to above the head, when for example on the side elevations with dumbbell we must sit at the height of the shoulder. Lift more weight can be disastrous for rotator cuffs that will endure the pressure and can be injured.

The same is true with the chest opening. In the majority of cases we tend to carry too much weight and tend to advance the shoulders in order to propel us with them, when really what you need to do is make the breastplate which hold the thrust. For it is good to get familiar with the exercise on the machine of openings, where we will keep back straight and always attached to the back, without separating it.

In the case of the biceps the main problem is usually that we got too down when it comes back to the initial position if we make them to the Bank. It is important that we not down to stretch all the arms, because the weight moves to elbows which will be which will endure the most weight and may get harmed. It is important that we focus the pressure on the biceps.

In the case of the triceps the problem is that most of the time tend to put too much weight and tend to separate the elbows of the body to help us with other muscles and lift the weight. They must always be elbows glued to the body for a proper realization of the exercise, as it is the best way to isolate the muscle to grow it properly.

In the case of legs the main drawback is that we do exercises with all the depth that should. Yes it is true that in the case of the legs it is important we trained with enough weight, but without going over, and are exaggerated charges that we can not get enough and that muscles barely notice the weight thrust.

These are only a few tips to keep in mind when going to the gym, although each exercise has its technique and it’s necessary to know it. So it is important that we ask a room monitor or anyone who is understood in the matter, since a good base is the fundamental thing in training and master routines.

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