The habit of smoking It is strongly harmful for health, since it not only damages the heart, lungs, and each of the cells of the body, but It can destroy your muscles progressively, and their effects in the body, culminate deteriorating the muscle mass.
One more reason to abandon the cigarette is has unveiled a while ago, and is that if you really want to take care of your muscles, you should know the effect of the tobacco on the synthesis of proteins and hence, on the muscular development.
A study conducted by the University of Notiingham, has permitted to demonstrate that smoking impairs the daily maintenance of the muscles and speed up the development of sarcopenia, loss of muscle mass that is often associated with the natural aging process.
After evaluating the participating smokers and non-smokers, measured the protein synthesis muscle, proving that this is significantly lower in individuals smokers, because they not only have a slow protein synthesis machinery, they have increased levels of myostatin, muscle growth, and inhibitor of the enzyme that degrades muscle protein.
Other research conducted at Yale University, noted that the smoking young people have disorders in muscle glycogen recovery After the effort due to cigarette alters the normal function of insulin. Thus, muscles can not replecionar their glycogen reserves, progressively toil in shortest time and lose its constituent fibres.
And so there are no doubts how much tobacco can damage our muscles and hinder the training, as well as the hypertrophy and the health of the person, a study found that smokers have higher risk of loss of cartilage articulate and present greater intensity of musculo-skeletal pain. By what has been linked to tobacco with various chronic problems such as the low back pain and degenerative intervertebral discs disease.
Of course, this is not all, since we know that tobacco impedes proper oxygenation of tissues, hindering blood circulation, and significantly reduces the cardiovascular skills. Therefore if you want to take care of your health and enjoy your physical activity, as well as the objectives with training, here is a resource that can help you get in shape and get strong: quit smoking.
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