For people who we tend to practice sport, attend the gym or the different centres in which we develop this activity is something fundamental and necessary, because it makes us feel good about ourselves. Stop sport for some time can be assumed for many people all an emotional setback, for this reason it is necessary that we know of the need that the organism has rest and avoid this bad conscience stopping us to not play sport.

As we have said on countless occasions, sports generates in the body the segregation of endorphins, also known as the hormone of happiness, that triggers in us a State of joy and well-being that somehow is guilty of us since exercise. But this is not only what makes that we can not fail to practice sport, but also physical findings have much to do, because they make us gain self-esteem and security in ourselves.

This series of reasons make that we almost never want to save a rest period in workouts when you really need to do it to get the muscles are better and recover from all the tension accumulated over the course of the days in which workouts are constant and just we repair how important that is for the good health of muscles rest.

Constantly we have repaired the importance of interlayer training with others for rest periods so that the muscles are much more developed and better, since keep them well rested and recovered is essential to achieve a suitable development. Why not we feel bad to rest for a week without practicing sport last time. It is true that rest periods may not be very common at the time, but from time to time are required to have a considerable growth of muscles.

It is important that we know that muscles do not begin to notice the lack of exercise from the ten days following the last day of practising sport, therefore it is important that we know that to keep rest periods must not exceed the week that will be the ideal time to rest muscles and so they are ready to return to training without any decline in the results. For this reason, it is fundamental that we have no fear when it comes to respect a week’s rest after living for three or four months doing sport non stop.

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