Running is a great exercise to assist in the slimming process, this is because in 1 hour of the race can be burned approximately 700 calories. In addition, the race decreases the appetite and promotes the burning of fat, however to be able to lose weight, you need to run at least 3 times per week.
In addition to weight loss, running has several other benefits, such as improving self-esteem, prevent cardiovascular disease, improve sleep quality and strengthen muscles and bones, for example. So, to be more easy to practice the race and have benefits, it is recommended to plan workouts with a trainer, to choose the best route, which can be in the open air, and assess the heart rate. Check out other tips to start running.
Understand why running makes you lose weight
Running is a great exercise for those who want to lose weight because it is able to decrease the decrease the appetite, because during the race there is the production of Dopamine, which is a hormone responsible for feeling of well-being and the reduction of hunger, in addition to improve mood and reduce anxiety.
In addition to reducing the appetite, the race is able to promote the burning of fat, as in the first moments of the race, the muscles will begin to adapt to the increase of energy expenditure, promoting the consumption of excess fat. Check out an option of running training.
Although the race be excellent to burn fat, there are other exercises which also has a high caloric expenditure.
Which style of racing makes you lose weight more
For running to lose weight should definitely run more and more intense, what happens as the race becomes a habit and gain physical fitness. A tip a good tip to assess your fitness is to run the same route every week to check on how long you can finish it because as soon as it is possible to measure the weekly evolution.
In addition, it is possible to vary the type of race to increase the intensity, the metabolism and improve fitness. So, short races and quick promote increased metabolism and, consequently, the consumption of fat, which causes weight loss can happen more quickly. On the other hand, the practice of races constant but the speed varies from slow to moderate long-haul promotes an improvement in physical conditioning and in the weight loss process happens more gradually.
The breath from the first minutes it is very important to help the body to maintain activity, so the first few minutes seem more difficult. As he runs, the body shall increase the production of dopamine, generating a feeling of well-being.
What to eat before the race to lose weight
To start running and lose weight it is important to have a small amount of energy in the blood, so that the cells are able to promote the breakdown of located fat. Therefore, at least 15 minutes before the race, one can take 1 glass of orange juice is pure, without sugar.
During the race drink water or sports drinks to replenish the minerals lost through sweat and after the race eat some food source of protein, as 1 yogurt liquid, for example.