Many times we talked about the importance of working all parts of our body in the gym. This is a fundamental principle for a harmonious and strong body, and is that the joint work of all muscles It will bring us more benefits than we think.

In this search for the harmony of the body almost always tend to neglect the training of the undercarriage. The legs tend to be the most disadvantaged part of training, and it is that many of us set aside this part of the body on the grounds that it develops speed than others, when it is important that we work it for many reasons.

Train the undercarriage is the best way to tone the muscles of the legs. Get some quadriceps, insquiotibiales, abductor, glutes and calves in perfect condition is a matter of training and patience. Many people say that genetics does not allows you to develop good legs, but this is to some extent true, and is that the legs as all parts of the body are developed with training, although genetics will determine the shape. If we do not work with them, they will never increase volume.

Strong and well defined legs will serve for make our body more harmonious and well proportioned. In addition, developed muscles of the undercarriage will get increase the general strength of the legs, and with her performance in activities such as career, walking, cycling, climbing stairs… In addition, the legs are a centerpiece in many exercises, as it is the main form of propulsion.

The training of the undercarriage of the body helps to increase the Testosterone production in the body that predisposes us to better endure the physical training in the case of men, promoting muscle growth. In the case of women helps to improve the general State of the hips and buttocks, as improves circulation blood, avoiding the formation of nodules of fat and disorders that cause fluid retention such as cellulite.

Have well worked legs will increase the response of the body against an activity, giving us of more strength and stamina, and it is that strong legs are based on an exercise-resistant body, as are the legs that hold the thrust in the majority of exercises.

To achieve this is important from now on us to introduce training routines the exercise of legs. We need to know that this part of the body training It has to be intensively to maximize results, Since we are talking about large muscles with force, because we use them regularly. That is why we must be conscientious when it comes to train them.

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