Routines that we use in the gym very rarely we tend to vary the exercises. We almost always take hand them and not think that variation is important. In the case of the back this also happens as well. But there is an exercise that many people don’t use, it is of the pullover.

This exercise work dorsal in a different way than the usual gym, since we have to do is attract the weight towards us overcoming the resistance that mark us the route to follow. The dorsal develops a strong activity when we train with pullover. This exercise involves a change of angle in the usual realization of back exercises, which normally follow a more direct path.

With the pullover We are going to make is more static that with the usual machines, since we do not double in no time elbows, they all stress the dorsal supports it. The exercise is taking us on a horizontal bench with back supported and facing up, take a dumbbell with both hands so that the palms are facing up. In this position, and with the arms stretched backwards we’ll cufflink to the abdomen without bending the arms, noting that thrust the dorsal suffers.

A point to keep in mind is that the elbows should be slightly bent to avoid injury. The weight should be controlled at all times to avoid torsions and the support of other muscles such as the triceps that are involved in this exercise. The more back down the arms the greater the intensity of the exercise and the impact this will have on the dorsal. But we must be careful with the shoulders and not make too abrupt movements, since we can hurt us as travel that make these is complete and involved various muscles of the shoulder.

With this exercise, we will get our numbers grow and expand outward, as it is a perfect exercise for widening this part of the back. We can make it with whole body resting on the Bank or only supporting the cervical part and keeping balance with the rest of the body, in this way we will increase the intensity of the exercise, although that motion control is necessary to prevent injury.

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