Get a pectoral strong and well defined is a work that is difficult for many of us. As we have always said, the results are obtained with work, but when it comes to train chest many times we do not act in the way that we should. The bench press to chest it may be the best solution to achieve a good muscle development in the area.
This exercise is very full since it gets to work many fibers to lift the weight. In fact it is the star of pectoral workouts. But is not a simple exercise, as there are variants of the press which will help us to influence one or another part of the chest, being a very large muscle we must keep it well worked over its entire surface. We are going to see the different options offered by the press.
It is one of the oldest exercises that exists and is performed in a horizontal bench and with the weight free we will raise up a certain number of times to stimulate the work of the muscle fibers of the pectoralis. But there are different types of press and offers us a great combination of routines that you can toggle to get the best results and thus to achieve a well formed chest.
On the one hand we have the horizontal press which is which has been carrying out over the years and is already a classic in the training of most of us. With this exercise we work the middle of the chest. The impact that has on the fibers is very high because of the intensity that confers on them, then we must lift the weight with our strength without the support of other parts of the body. The isolation of the chest is high and the results prove it.
Another option of Press in tilted up or higher. The rationale is the same as for the horizontal press, but we are placed at an angle of 45 degrees upwards, in such a way that the weight we will raise with the upper part of the chest. The incidence of exercise will fall on this part. It is an exercise of great intensity, but the results you get will be elevated. Yes it is true that the fibers involved are less than in the horizontal press, so the level of charges has to be less.
Thirdly, there is another variant of the press, it is known as tilted downward or below. To perform this exercise the Bank is placed at 45 degrees, but we put ourselves down. Just like the previous ones, the mechanics of this press is the same. The incidence of exercise rests on the bottom of the breastplate that to top the fibrillar concentration is lower, so it loads will be lower.
Exercise the pectoral with these three types of press will help us achieve a perfect breast, since we incidiremos in the whole of the parts that comprise it. Now in our routines should be included any of these exercises that require a lot of effort, but the results make it clear the impact.
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