In recent times they have become fashionable the abdominal well strong and marked. Most of us trained them normally, although there are people who are obsessed to the point of exercising them all day in a systematic manner without repairs in the possible damage that it can cause to the body.

Due to this rise of people who practice abdominal some experts in sports medicine as the doctor Piti Pinsach, PhD in medical morphology and a degree in physical activity and Sport Sciences, have been shown possible disorders that may cause on the continuous practice of abdominal body. It is important to have it in mind when training.

These investigations They call into question the traditional abdominal exercises in which we raise the trunk or pelvis to bring closer the sternum to pubic and contract the abdominal area as well. These traditional exercises are both into question trial and these investigations can be deducted to just reduce the perimeter of waist, above all in the case of women, since they are larger than the male hip.

But Pinsach not only comes to this conclusion, but it ensures that this type of exercises just by weaken the pelvic floor muscles that they are the main cause of urinary incontinence that many women suffer. This type of exercise can also cause prolapsis, sexual dysfunction and develop a bulging belly against what it seeks to achieve with abdominal exercises.

According to this study, it is important that we only us the way that we have of sit-ups, work the rectus abdominis form that we do It obliges the organs to scroll down, Since the force that we exercise develops an effect of thrust that ends up moving the bodies and producing imbalances that we have previously pointed out.

It is important that we avoid this to achieve a strong and abdomen without this impact on our health. To do this there different solutions. For example, if what we want is to reduce the waist circumference we have to focus on working the transverse and oblique muscles that act directly on this reduction of our body contour.

To avoid problems at the organic level, there are a series of innovative abdominal techniques known as abdominal hipopresivos where is reduced the pressure we exert on the abdominal area with the rest of abdominal exercises. Thus not we will be forcing the internal organs to move avoiding prolapses and the rest of anomalies arising from this situation.

It is not necessary that we become alarmed with this topic, and is really the important thing is knowing the disadvantages that can have a poor sport practice. For this we must know bugs and soon find the solution to remedy a situation that can go to more.

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