Pole Fitness is a sporting form of pole dancing. It has nothing to do with the pole dancing in clubs. You will learn the same technology, but the Pole Fitness is all in a sports way. Actually, it is suitable for everyone, even men do this.
What’s Pole Fitness?
If you are looking for an original Comp and cardio Pole Fitness is perhaps something for you. With Pole Fitness will help you improve your strength and endurance. You will also become much safer by the dramatic twists and tricks you learn. There are a lot of gyms or clubs where you can take a course and lessons. With a special program to build everything quiet, so you start at a low level and work from there to a higher level. You will notice a difference within a short time include your strength, power and agility.
What a Lesson Consist Of?
First you start with a warm up, this usually consists of cardio, this is done by gogo-aerobics. Gogo-aerobics based on the gogo dancing in nightclubs. This heating is perfect with pole dancing. After heating, there is often some stretching done and then began to polish techniques.
What do I wear?
In the beginning you have enough for a normal sports clothing consisting of a t-shirt and shorts. If you are on a higher level is the recommended and a must to train with a tank top and a pair of shorts. Both of you need to clamp the post.
Pole fitness there are actually two types of technology, which turns and clamps.
You always start with the learning run, these are graceful movements to the post. You begin by learning individual driving and later learn to combine them.
If you learn terminals means that you learn how to hold the rod with a number of body parts so you do not fall down. It is up to the exercise that you do, but you use especially your legs, arms and sometimes on the side of the body. These exercises will continue to expand, and they also learn to hang upside down and later with his hands to release. Actually, you can not name it or learn it.
A Pole At Home
If you have done a course or have some experience, you may purchase a pole for home. It costs at around?? 150 .. Then you have a pole that can be attached between the ceiling and the floor. There must always be a hard ceiling and a hard floor, or you might post falls with all the mishaps that entails. A pole for your home, you can order on the Internet and is also available in different colors.
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