On numerous occasions we have mentioned the importance that has exercising in a way or another to obtain the desired results. In each routine we can vary our exercises with simple gestures, and give a same exercise of different uses.
Small gestures are which in the long run end up give us better results, and simply by changing the grip when carrying out an exercise we can get great results. This is what we can achieve when we perform chest in vertical machine wallpapers. Depending on how we put, we will achieve results or others, why it is important that we know how to get the most out of this exercise.
Normally we tend to this exercise performed for working pectorals, but another type of results we can get if we operate in a different way in one part or another of the body. To achieve this simply will be useful with put us in one way or another. The hands play an important role as well as the angle of opening of arms throughout the execution of routine.
In carrying out this exercise usually we find with two types of grip the vertical machine. Both grips are separated from the other by a few centimeters to determined the impact that your practice is going to have on one part or another of the body. The same happens with the placement of the legs, as they will be catalysts to increase the intensity.
If we use one type or another of grip we incidiremos in one or another part of the body. Stand with your hands on the outer grip and bending the knees, keeping your back straight will allow us to work the chest directly, since by maintaining separate elbows the incidence on the chest is greater, it is which supports all the exercise stress.
But not only in vertical machine of funds we can work the chest, it is a device that offers different options, because if you put your hands on the Interior grips and instead of folding legs stretched we keep and paste the arms to the body incidiremos on the triceps, this being a full and intensive exercise that impacts directly on the muscles to work.
It is important that we know of the different options that they give us machines that we have to train, because a same exercise in several ways and with minor variations not only improve our routines, but it will allow us to enrich the training.