What Is the Caloric Expenditure to Lose 1 Kg per Week
What Is the Caloric Expenditure to Lose 1 Kg per Week

To lose 1 kg per week you need to reduce the consumption of about 1100 kcal of the diet daily, equivalent to about 2 plates with 5 tablespoons of rice + 2 tablespoons of beans 150 g of meat + salad. Reducing 1100 kcal per day for a week results in a total of 7700 kcal, […]

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Know the Benefits of Pilates and How Much Time You Lose
Know the Benefits of Pilates and How Much Time You Lose

Pilates is a great type of exercise to increase flexibility and tone the muscles, as well as combat pain, improve posture, increase strength, and when combined with diet and other high-energy physical activity such as running or Muay Thay, for example, helps you lose weight. Pilates is based on 6 principles:

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Tips to Improve Layout That Seem to Lie!
Tips to Improve Layout That Seem to Lie

Many ways to improve health are clear and obvious: losing weight, eating less and doing more exercise is what you hear most. To improve energy, sleep more. For the bowel to work better, drink more water and eat more fruits. However, some tips seem to lie because they are counterintuitive. Check out some of them:

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A Very Special Marathon World Record: This Retrorunner Runs Back

If your brand in Marathon is more of 03:38:27, This German runner you would win in a marathon… running back. For Markus Jürgens, a 29-year-old athlete, the Hanover Marathon, where It got the world record in this mode, It was his third foray into distance Queen running back even though the weight of other 33 marathons he […]

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Recipes for The Days Prior to The Marathon/Half Marathon

In order to maximize the performance of the day of the big test and delay the onset of fatigue, can resort to a diet that promotes an increase in glycogen deposits the days prior to the marathon / half marathon. To do this, today we offer some recipes It can help you.

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Trains with HowStuffWorks for Your First Half-Marathon: Week 10 (End)

Because we have already reached the goal of our half marathon training. As you can imagine, this week is relaxing, looking to get to the day of the test very well rested and relaxed. We will do some other shooting to keep, but nothing serious. What do seguirmos insist is in the series, to not para […]

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Is Run a Marathon?

The alarm and the debate about whether it is healthy to run a marathon She has been turned on when little less than a week ago the catalan Josep Burgada cardiologist gave the headline: “every weekend we buried a runner, stop this”. The two days of this headline, on the World Health Day, the best marathons of […]

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Trains with HowStuffWorks for Your First Half-Marathon: Week 9

Already we have almost finished our half marathon training. In these last two weeks playing down the mileage and search the rest of the legs. We can already say that it is all done, so just go shoot, enjoy and make any intense session so the legs don’t miss the spark. We remind you that training […]

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Trains with HowStuffWorks for Your First Half-Marathon: Week 8

It begins the final stretch of our half marathon training. Last week of training with volume, where we also get a more intense day of short series. This week will make the longer circulation of training: 18 km. We remind you that training you can follow them here on the blog or through our social networks: […]

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Squats, Eleven Variants to Improve

Have a catalog of different exercises of squats is important, as for example, the front squats, back squats, squat sumo, Jefferson squats, Zercher squats, etc. But dispose of Eleven variations of squats in progression to improve the technique helps us to learn and improve our squats, avoiding the risk of injury and to make progress in effectiveness. […]

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How to Act If It Gives Us a Full Career in PáJara

This week was given a video of the Philadelphia half-marathon in which we see a runner which, a few meters from the goal, begin to idle the legs and he has to be helped by other two runners carrying it in twinkling. After this, a third runner approaching and seeing which can hardly keep standing, opts for charge […]

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When Taking The Gels in a Marathon or Half Marathon

A few days ago we talked about the different types of energy gels that you can consume within a long distance test, and is that not all gels are the same: We need to know exactly what their composition to know what we are taking at any time and choose which best suit us. We have […]

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Sleeping with a Lot of Pizza

I am aware that in the daily decoration are not many that use sleeping bags. The pizza-shaped sleeping bag that I bring you today, so it will not be the most popular but I’m sure that will have his followers among the beds with forms of food lovers.

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Trio Animal Bag for Storing Toys

At this point already many you noticed that I like very much the order, the room of the children in the House does not have to be an exception, it is obviously a space not so sober as those of adults and such time can be a little more flexible with the distribution of elements inside but that […]

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