The lumbar It is somewhat delicate. During the day and in practice it suffers many tensions and loads, so you must be careful when working the lumbar analytical way, since we can overload the area and cause injury.

Especially when autoload exercises such as squats, the lumbar used butt to stabilize the back, that if then do exercises such as lumbar extension, We are overloading the area. The lower back are the back of the muscular strip between upper and lower train normally with the daily work because we are toning them.

Can it be said to work the lumbar surplus?, not quite, because depends on the type of training that we carry. If we do many exercises autoload, control the position of the hip to stabilize it already makes that we are very much working the lumbar area, so it do without more analytical exercise.

If on the other hand, we went from bodybuilding exercises and only do bike or career, occasionally should tone this area so as not lose strength. As well as the abdominal area, which also has its important role in front of this muscle Strip.

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