The squat It is the exercise par excellence for many, but for others its realization represents a danger or is it a move controversial to the health of joints, for example. Many of the claims that put into question the safety of the squat, however, are only false myths I lie then.

Between the myths about the squat, We find those who say that it is an exercise that hurts your knees, which damages the column or that represents a danger to the heart. Everyone can have an explanation and are not real if we do really well the exercise.

These myths are the product of an incorrect technique of execution, as well as lack of sufficient knowledge about this exercise that, well done, brings many benefits.

False myths

The squat hurts knees: weight training tends to strengthen the ligaments, tendons, and other connective tissues, as well as also, the stability of the knee through the mobilization of muscles that allow its articulation can be improved. On the other hand, we must always take care that the technique is correct and not to overload us with weight, otherwise, the posture if can damage knee.

Those who work with stockings squats to prevent damage to the knees, should know that if they lift more weight with this type of exercise, they can cause more harm than if made a well-executed full squat.

The squat damaged the column: If we execute the squat by controlling the position and maintain right back, back-lumabres are muscles which contract and reduce the pressure on the intervertebral discs. In addition, it is recommended to use belts of training when working with high intensity, in order to maintain a proper posture.

The squat is dangerous for the heart: like any exercise with load, muscle contraction temporarily reduces blood flow and can increase blood pressure, something that is not usually dangerous if we manage well the intensity of training and not exceed us in the effort. On the other hand, exercises that develop muscle mass creates a positive adaptation which ends up favoring the cardiovascular functioning.

However, given the large number of muscles which contract when performing a squat, is always important to do so at low intensity and also always recommend performing a medical check-up prior to the effort.

Even though these Myths they have an origin in reality, and a good squat is not easy, with supervision and practical task, for a correct performance technique that allows us to enjoy this full year without damaging any part of the body can be achieved.

If we carry out an exercise in the appropriate manner, all damages will be voided and therefore, before these myths are full denials.

Gallery

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Squat myth – Knees should never go past your toes

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Squat Myth - Knees Should Never Go Over Toes

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Myths Wrecking Your Squat Technique

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5 Biggest Myths On How to Squat — powerDOJO

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Stop Training Children Like Professional Athletes ...

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