Many times when we attended the gym noticed that despite having worked hard a muscle don’t notice evolution. There are many routines that execute and few results that we see in this regard. In most cases, this problem can be given by a lack of concentration in the worked muscle group exercise.

This is what usually us pass with some muscles of the body when it comes to train them. The biceps tends to be one of them, and is that to train them properly we must isolate them completely from the rest of the body’s muscles to prevent others act in support and do not stop working for your account to the biceps. To do this from HowStuffWorks will offer some exercises aimed at further development of the biceps by the total isolation of this muscle.

When we train always have that pay particular attention to the muscles that we are working with each year, since this is the basis to carry out a perfect workout. If we want to achieve good results it is essential that they do not come into action, other muscle groups, but we are able to isolate the most worked muscle while they intervene in their work other side.

To achieve an optimum muscular work must be able of isolate the biceps the most and avoid entering action muscles as the triceps, back … this tends to be one of the main mistakes we make when it comes to train this muscle group and is that if we normally use free weights dumbbell stand, and charge them with too much weight, we tend to arch your back, and not only we will be driving with her , but you can hurt her little by little.

It is essential that we know some of the best exercises to train biceps alone and get to focus all energy on this muscle. In pursuit of this concentration, we must banish the traditional exercises and acclimatise to new routines. In almost all of them arm support It will be the basis for focus. For this reason a highly recommended exercise is the work of biceps sitting bench. In this exercise we will support all the rear arm on the inclined bench and simply focus thus thrust on the biceps to not be able to execute postures or help us with other muscles.

Another highly recommended exercise is support the inner part of the arm in our leg to concentrate maximum force on the biceps. Place us sitting with her legs open and put the arm on the inner side of the thigh. In this position, and without moving the arm, simply by doing the elbow turn, we’ll cufflink from the ground up so that we notice the force on biceps.

Can do you this same exercise in pulley, standing with her legs open and supporting the back of the arm on the inner side of the thigh. We seize with both hands a previously hooked bar to a pulley and raise the weight of down up with biceps. This exercise will serve to concentrate all the thrust in this muscle. We must pay attention to the back, because that should be avoided at all possible putting weight on it, because even if we are resting on the thigh often we tend to lean backwards.

It is important that we repair in this and that we do not support with other muscles in training biceps. Since then it is preferable to lift less weight and do it while charging us far and do just half correct exercise.

Gallery

Dumbbell Concentration Curls

Dumbbell Concentration Curls

Source: www.shapefit.com

APERTURE PANCA ALTA 2 MANUBRI PER ALLENAMENTO PETTORALI …

APERTURE PANCA ALTA 2 MANUBRI PER ALLENAMENTO PETTORALI ...

Source: it.pinterest.com

Exercises | Your Personal Trainer

Exercises | Your Personal Trainer

Source: www.your-workout.com

Best Biceps Workout for Mass and Size

Best Biceps Workout for Mass and Size

Source: www.healthvist.com

Nutrition & Health OnLine Magazine

Nutrition & Health OnLine Magazine

Source: nhomag.com

Nutrition & Health OnLine Magazine

Nutrition & Health OnLine Magazine

Source: nhomag.com

Biceps

Biceps

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Nutrition & Health OnLine Magazine

Nutrition & Health OnLine Magazine

Source: nhomag.com

Kneeling cable hip extension exercise

Kneeling cable hip extension exercise

Source: www.pinterest.com

Cable Preacher Curls

Cable Preacher Curls

Source: www.shapefit.com

Chest triceps and shoulder: Plate press X 20 (quickly …

Chest triceps and shoulder: Plate press X 20 (quickly ...

Source: www.pinterest.com

Which Are The Best Exercises for Each Muscle Group?

Which Are The Best Exercises for Each Muscle Group?

Source: spotmebro.com

APERTURE PANCA ALTA 2 MANUBRI PER ALLENAMENTO PETTORALI …

APERTURE PANCA ALTA 2 MANUBRI PER ALLENAMENTO PETTORALI ...

Source: it.pinterest.com

Which Are The Best Exercises for Each Muscle Group?

Which Are The Best Exercises for Each Muscle Group?

Source: spotmebro.com

Dumbbell lunge exercise instructions and video

Dumbbell lunge exercise instructions and video

Source: www.pinterest.de

Cable Rope Hammer Curls

Cable Rope Hammer Curls

Source: www.shapefit.com

Cable Preacher Curls

Cable Preacher Curls

Source: www.shapefit.com

Train The Movement, Not The Muscle – XbodyConcepts

Train The Movement, Not The Muscle – XbodyConcepts

Source: xbodyconcepts.com

How To Use Kettlebells In Your Arm Workout Routines

How To Use Kettlebells In Your Arm Workout Routines

Source: www.positivehealthwellness.com

Positive Health Online

Positive Health Online

Source: www.positivehealth.com