At this time of the year that still continue the celebrations and that many begin their holiday, it is possible for lack of time to devote to our body a good workout, so today we chose five exercises with which you can work the entire body in order to maintain muscle tone and fitness despite not continue with routine activity to which we are accustomed.

Five exercises that will allow you to work the entire body with less training time and save those days of little dedication to exercise are:

  • The table or plate (“ the plank ”) in which is requested mainly the force of the abdomen and the back to maintain a line from head to heels while we maintain the body suspended with forearms and feet. In this exercise, abdomen and back, not only work but that the arms y shoulders they will be favored and if we make a side table, i.e. to one side and another, we also work the waist and the back.
  • Strides or lunges They allow us to work all the muscles of the leg, as requested hamstrings, buttocks, quadriceps y Twins.
  • The abdominal bike It is a traditional but very effective exercise since the movement while we raise the torso to work the abdomen, we call abdominal oblique, lower abdomen y straight abdominal.
  • The squats they are a very complete exercise seeking mainly hamstrings, buttocks, quadriceps y Twins, but we can work abductor y adductor with only join or separate more feet. We also need the intervention of the abdomen to perform this movement.
  • Push-ups will enable us to complete the work of the body applying for the pectoral, biceps, triceps y deltoid and of course, to sue an important activity of the cardiovascular system.

These exercises can do 3 sets of 12 to 20 repetitions each or build a circuit in which we remain with each exercise 3 to 5 minutes with series at each station according to the exercise, and recovery of 2 minutes by bike breaks or walking or climbing and descending a stair.

They are 5 exercises applying for the muscles almost the entire body and can do even at home, to keep muscle tone when we are short of time and leave to one side the workout routine to which we are accustomed.

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