The Muay Thai, or thai boxing, is a martial art known as the art of eight weapons” because it uses strategically the 8 regions of the body: two fists, two elbows, two knees, and two shins and feet.
According to the history of Muay Thai it was created by the thais to defend themselves in the wars, and has as purpose to immobilize the opponent by using strokes goals, such as punches, kicks with the feet, knees or elbows.
The classes last between 60 to 90 minutes and involve routines in a variety of scams and other physical exercises, such as running, push-ups, sit-ups or jump rope, for example. To practice this martial art it is necessary to use shorts, gloves, bandages, shin pads and mouth guard and, before you start to practice it, it is important to consult a doctor.
7 Benefits of Muay Thai for health
The benefits of Muay Thai include:
1. To improve the body contour
The classes are intense and the muscles are well worked by this, the thighs, the buttocks and the arms are more firm and strong, being well shaped, without layers of fat and cellulite.
2. Improve the physical fitness
When you exercise intensely, the blood flow increases, causing the heart has to work harder and more intensively, which improves the physical fitness. With the passing of the days fatigue, which initially came in 3 minutes of class, takes a bit longer to appear.
3. Strengthen and tone your muscles
As the kicks and the kicks are given with force and repeatedly, your muscles need to work with more intensity by increasing your muscle tone, getting more firm. In addition, for each class, the muscles become increasingly resistant.
4. Increase the elasticity
To perform the moves during a class of Muay thai you must perform stretches before and after training, which increases the amplitude of the movements. Additionally, for each strike done correctly, you should have a good motor coordination and the amplitude of the joints, which naturally improves the elasticity of muscles.
5. Lose weight
To perform the workout correctly you should have a good concentration and coordination of movements between the arms and the legs, which increases the caloric expenditure of the exercises and facilitates the burning of fat. However, to lose weight faster, it’s important to match the power.
6. Improve self-esteem
This happens because the person will feel more secure and confident every time you go to a class, improving its image of itself and the relationship with the other.
7. Disciplining of the mind and the body
This practice requires the discipline of practice so that the fight can be dominated, and best results are observed. The concentration to perform each movement with which the mind is focused on only one thing, which also favors the performance at school and work.
To achieve these benefits, the lessons should be practiced regularly, at least 2 times a week and results can start to be seen in about 1 month.
How many calories burned per class
The Muay Thai, combined with a healthy diet, helps lose weight, since, depending on the intensity of the workout and physical fitness, caloric expenditure can get up to about 1,500 calories per class. Even beginners can spend up to around 750 calories per class.
As it is a martial art that requires a lot of the musculature of the entire body, helps define the muscles, defining and improving the body contour, combating fluid retention and cellulite.