We all know the majority of exercises that we have at our disposal when working the dorsal, among them there is one that allows us to train this muscle group in a different way, it is of the pull-over or also known as hammer. It is an exercise effective, but at the same time controversial, since it is important to make it properly so that it takes effect. From HowStuffWorks are going to see the main mistakes we make when carrying out.

As we have already mentioned in previous post, the pull-over is an exercise that develops with a weight, which is usually a dumbbell, lying on a bench or simply supported in this. So what we do is influence on the dorsal area by changing the angle normally we tend to carry out, but you must be careful when carrying out movements.

First of all, the posture that we are to adopt in executing the exercise it is essential, as it will depend on the development and proper operation. It is important that we know that different types of position can be taken. The basis of all of them is to stand with your back straight, your back staring at the ceiling. It is necessary to maintain this pose throughout the exercise, therefore it is advisable for those who do not control too much body placed on a bench to not force the column. For those who have more strength and control it is advisable to exercise the simply supported in the cervical part of the back, keeping the spine straight while we carry out the exercise, since this posture will affect much more on the back.

The head position It is important during all the year, because it will depend on the alignment of the column. If you support us with your entire back on the bench there is no problem, since the back stays straight pos yes same. That Yes, must remove it the head Bank so that it is only supported by the base of the skull, leaving middle head in the air. The same needs to be done if we have the column in the air. We will only build on the cervical part and middle head. In this way we will achieve much better working part of the dorsal fin.

The How to grab the dumbbell It’s important. In this exercise, we tend to work with the triceps or biceps, and even pull some shoulder, to avoid this it is necessary that we take into account that the arms are just a mere grip which must remain static. How to place them is with the palms up and grabbing the dumbbell. The arms should be slightly bent by the elbow so let’s as one ‘or’ with them. In this position we will raise cufflink below upwards.

It is important that we bear in mind that exercise should impinge on the part of the dorsal fin, and so it is important that we go down to the maximum When it comes to throw the weight back to encourage us with the numbers and to raise the dumbbell until we get up to the height of the abdomen. This should be the path that must be the number of times that we have determined. At no time should bend the column or force posture, since we can hurt us. To avoid this it is recommended to begin with low weight and increase as we control the movement.

Gallery

10 MOST COMMON SECRETS MEN HIDE FROM WOMEN

10 MOST COMMON SECRETS MEN HIDE FROM WOMEN

Source: www.youtube.com

Caribbean Cookery Secrets: How to Cook 100 of the Most …

Caribbean Cookery Secrets: How to Cook 100 of the Most ...

Source: cdon.fi

15- Common Glitches

15- Common Glitches

Source: www.brihaspatitech.com

The lucrative soccer live betting secrets most popular …

The lucrative soccer live betting secrets most popular ...

Source: es.slideshare.net

Questions To Ask On Common-Sense Secrets In Book A …

Questions To Ask On Common-Sense Secrets In Book A ...

Source: www.slideshare.net

Common Glitches with GPS Tracking Systems

Common Glitches with GPS Tracking Systems

Source: www.gofleet.com

TOP 25 MOST POPULAR BEAUTY SECRETS

TOP 25 MOST POPULAR BEAUTY SECRETS

Source: www.ladylifehacks.com

Sale !!!The North Face Glitch Logo Pullover Hoodie

Sale !!!The North Face Glitch Logo Pullover Hoodie

Source: sites.google.com

Search Traffic Secrets From 105 Of The Most Popular Blogs

Search Traffic Secrets From 105 Of The Most Popular Blogs

Source: iwannabeablogger.com

The lucrative soccer live betting secrets most popular …

The lucrative soccer live betting secrets most popular ...

Source: www.slideshare.net

Infographic: Taking Care of Laptop Glitches

Infographic: Taking Care of Laptop Glitches

Source: www.colocationamerica.com

The lucrative soccer live betting secrets most popular …

The lucrative soccer live betting secrets most popular ...

Source: www.slideshare.net

Pullover von Reality Glitch für Männer günstig online …

Pullover von Reality Glitch für Männer günstig online ...

Source: www.fashn.de

Search Traffic Statistics Revealed: 106 Blogs With the …

Search Traffic Statistics Revealed: 106 Blogs With the ...

Source: iwannabeablogger.com

15 Most Common Secrets Men Hide from Women … Love

15 Most Common Secrets Men Hide from Women ... Love

Source: love.allwomenstalk.com

How To Get Around The Most Common Bugs And Glitches Of …

How To Get Around The Most Common Bugs And Glitches Of ...

Source: www.forbes.com

Proven instagram secrets and tips review 100 most popular …

Proven instagram secrets and tips review 100 most popular ...

Source: www.slideshare.net

Top 5 – Funny game glitches

Top 5 - Funny game glitches

Source: www.youtube.com

Pullover von Reality Glitch für Frauen günstig online …

Pullover von Reality Glitch für Frauen günstig online ...

Source: www.fashn.de

adidas | Climawarm Tech Glitch Pullover

adidas | Climawarm Tech Glitch Pullover

Source: www.nordstromrack.com