The heat is already noticeable and why aerobic exercise outdoors lovers often are forced to stop practicing this type of activity because of high temperatures. For this purpose we tend to rely to make it inside. For those cases, in this post we highlight those appliances more effective in ending the fats it accumulates in the body.

Aerobic exercise is a good ally to end with fats as we all know, but is often what we are not so sure what kind of exercise will help us more to achieve these objectives. It is necessary to have a basic notions on the subject, and if in addition to know this, we mix this type of exercise with the anaerobic, the result will be the best possible.

Rowing machine

First we are going to stop at one of the aerobic machines more efficient there, the rowing machine. We hardly ever have with her, and we must do so more often, since it will give us a complete aerobic activity, since in it it will intervene in lower and upper, without forgetting of the core, will be in tension throughout the exercise. This involvement of all parts of the body will make more and at the same time work the muscles that make up these parts of the body burning calories.

Exercise bike

Secondly we will highlight static bicycle. It is true that many people choose is by the treadmill, but the bike is a good way of doing aerobic exercise without putting at risk the joints, as it can happen with the treadmill. It’s an exercise that involves the undercarriage and allows us to perform different routines a little harmful to the body form.

The elliptical

As a third option us decantaremos by the elliptical. It is true that the mechanics is the same that we will continue with the tape running, only that in this case the impact to the joints of the legs is null. It should not be forgotten that the movement we are going to do is not entirely natural, but the upper part of the body, which will increase the burning of calories, and therefore we will involve the loss of fat.

Tape running

In this list we can not forget of the treadmill. For many it is the star of aerobic machines, and to some extent is, only that the impact that will have on the joints is greater than the previous ones. Nevertheless, the movement is much more natural and with it we will be able to burn calories and melt fat which accumulates in the body and head that brings.

Image | ThinkStock

Gallery

Cardio Workout Stock Images, Royalty-Free Images & Vectors …

Cardio Workout Stock Images, Royalty-Free Images & Vectors ...

Source: www.shutterstock.com

MUSCULAR STRENGTH & MUSCULAR ENDURANCE

MUSCULAR STRENGTH & MUSCULAR ENDURANCE

Source: slideplayer.com

Stamina AIR ROWER Cardio Exercise Rowing Machine 35-1399 …

Stamina AIR ROWER Cardio Exercise Rowing Machine 35-1399 ...

Source: www.ebay.com

Use the FITT Chart to Get Fit!

Use the FITT Chart to Get Fit!

Source: healthysd.gov

Titan Angled Landmine Handle w/ Rubber Grip Olympic Barbell

Titan Angled Landmine Handle w/ Rubber Grip Olympic Barbell

Source: www.titan.fitness

List of aerobic exercise, low carb baking with coconut …

List of aerobic exercise, low carb baking with coconut ...

Source: s3.amazonaws.com

Heart Healthy Workouts For All Levels

Heart Healthy Workouts For All Levels

Source: centralgaheart.com

Marcy MKM-81010 Home Multi Gym with 90 kg Stack

Marcy MKM-81010 Home Multi Gym with 90 kg Stack

Source: www.hiitfitness.co.uk

Benefits Of Exercise: Exercise Benefits Of Rowing Machines

Benefits Of Exercise: Exercise Benefits Of Rowing Machines

Source: benefitsofexercisepozdno.blogspot.com

How to Create Bootcamp Workouts in 5 Easy Steps

How to Create Bootcamp Workouts in 5 Easy Steps

Source: yegfitness.ca

In the ZONE! This will be you next class, Cardio is going …

In the ZONE! This will be you next class, Cardio is going ...

Source: slideplayer.com

Adidas Multi Gym Workout Chart Pdf

Adidas Multi Gym Workout Chart Pdf

Source: www.eouaiib.com

Titan Fitness 10

Titan Fitness 10

Source: www.titan.fitness

Cardio Exercise At Home @ xidype83 :: 痞客邦

Cardio Exercise At Home @ xidype83 :: 痞客邦

Source: xidype83.pixnet.net

In the ZONE! This will be you next class, Cardio is going …

In the ZONE! This will be you next class, Cardio is going ...

Source: slideplayer.com

9 Invaluable Resources If You Want to Start a Gym or …

9 Invaluable Resources If You Want to Start a Gym or ...

Source: articles.bplans.com

8-18-12 Radio Health Tip : Exercise Stepper Benefits …

8-18-12 Radio Health Tip : Exercise Stepper Benefits ...

Source: foreverfitnola.wordpress.com

Body-Solid Seated Leg Extension & Supine Curl (GLCE365 …

Body-Solid Seated Leg Extension & Supine Curl (GLCE365 ...

Source: www.bodysolid.co.uk

10 Cardio Workouts for Women

10 Cardio Workouts for Women

Source: www.slideshare.net

Difference Between Aerobic And Anaerobic

Difference Between Aerobic And Anaerobic

Source: www.johnyfit.com