There are many reasons we can give for not attending the gym: no budget, I’m lazy, I’m tired, is very far, I have no clean clothes (true story, also so I have heard), etc. The case is that all those drawbacks are arranged with train at home. All but of laziness, which must fight Yes or Yes.

The problem of training at home is that many times we do not have the material that we need to train well. From HowStuffWorks, we encourage you to train where is, and why you want to help with these ideas for making your own home training and for a small fee material. Perhaps not enough to train every day, but for a holiday or a few days loose safe that worth. Do we put hands to work?

  • Cufflinks with bottles: the most obvious replacement training at home is the replace cufflinks with bottles filled with sand or water. From Yanko Desgin presented this proposal of Jin you, in which sports drink bottle is shaped like a dumbbell to be able to reuse it later and have better grip. Curious, right? If the weights of your bottles filled with water or sand is are short, you can mix sand iron chips to give them more weight, or even use a more dense material as the cement.
  • Bag training or sandbag: typical sack that has been popularized recently in gyms and find different weights can easily do it at home with a sports bag that already not demos use. These bags to carry the gym things tend to have several handles (at least those of the Centre and eventually to use as a shoulder bag), and can sewing him some more with strips of nylon to have a higher possibility of grips.
  • Ballasting vest: ballast us can be of great help when it comes to progress the basic exercises at home, but if you don’t have a ballast vest, which is what is typically used in the professional environment, you can always get one or two backpacks and fill them with the weight that you consider necessary. To balance the load Ponte one in front and one from behind, and make sure that the shoulder straps are regulated properly. Already you can do exercises such as pull-ups, squats, dips or pushups with weight at home.
  • Bulgarian training bag: It is a very similar to the sandbag SAC, but its shape is half moon in order to support it comfortably in the back when it comes to doing squats or strides. This a feature of the Bulgarian bag makes, in addition, be more suitable than the sandbag at the time of perform rotations and movements in all three planes of space. In the following video you can see how manufactured one from a tire and sand. The missing any of the handles that have purchased sacks, but worth for a workaround.
  • Medicine ball: just need an old basketball ball, quite a lot of Salt fat and a patch of which are used to repair tires. As you may have guessed the topic consists of making a small incision in the ball, emter salt fat inside, and close with the patch. Why salt it fat? Because, unlike sand, it won’t be out of small cracks that can appear in the ball.

With this material and a rope jumping for the cardio we can make training more than decent. What was said, It is not something that you see as a substitute for the gym, But if you can help us in these days that we are on vacation in our House from the field or from the beach.

Have you built your own gym equipment? Was it a success or an absolute failure?

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