We all want to keep us strong and in shape with the arrival of summer and even if our assistance to the gym is not possible, we can exercise without leaving home, and that is why, we show you How to train at home, different movements and AutoLoad exercises that it will not only enable us to burn some calories, but also toning different muscles in the body.

In the video we can see different exercises for which do not need to leave home or have specific equipment, but with homemade items such as Chair, a towel or rug where lean back and some or other accessory, can keep the form without attending the gym.

The exercise that we see in the video are mainly autoload, i.e., the weight to mobilize is our own body, which makes every move an intensity moderate – high and that can work different without dumbbells, bars or other weight, muscles In addition to burn calories If we acquired speed in the movement, as in the case of exercise first video.

We can perform 3 sets of 12 or more repetitions each or you reach the 5 series between 6 to 10 repetitions. We may supplement these exercises work in bike, with a few minutes of dancing, jumping rope or by walking on a treadmill to reinforce the aerobic part of the routine.

We must not forget stretch and relax the body after the routine of the video that will allow us to train at home, although occasionally, when for different reasons we can not attend the gym.

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