Most of us usually flee leg exercises, and is that we always leave a second bottom of our body. In the majority of cases, this usually happens by lack of motivation and the monotony in the exercises.

It is important to maintain a harmony between the parts of our body, and therefore is essential that we exercise the legs at the same time we work all the top of the body. A fun and easy exercise is the side squat with a leg that we will carry out on a bench or a step and that will help us to work the quadriceps and glutes as well as other physical aspects of the undercarriage.

To do this, we simply need a horizontal bench or a step that we’ll environment at 30 or 40 cm from the ground. Once we have only suitable utensils must put us side next to the Bank. One of our legs, specifically which is closer to the Bank, must remain straight throughout the exercise. We have the leg that is away from the Bank to place on this bent by knee.

We need arms to maintain high to the front during the whole exercise. Once placed in this position we must raise with the leg supported by the Bank during a 10 times noting the strength of the quadriceps and the glutes exercise. It is essential that we maintain throughout the exercise straight forward, arms as well as the spine straight, as it has to be the leg which hold all the operating pressure.

Once we have done it with one leg have to change position to carry it out with the other to work both legs. It is important that if we can not bear as much height say less to adapt us to exercise and acquire the necessary skills to do it perfectly avoiding doing evil by taking inadequate for the body positions.

With this exercise in addition to the work force of the lower part of the body, as well as stimulate the muscles of the legs and keep them toned, what works is the general equilibrium of our body. This is achieved through the maintenance of posture while we rely only on one leg with which we have to bear the full weight of the body. What is the maintenance of the arms straight forward along the whole.

But not only will help us to work the balance and strength, but the hips and leg joint benefit will be, and is that propel us up with one leg we will concentrate all the force at the hip and will develop a push up that in addition to giving us more strength will help us to increase the flexibility of the hips as well as improve coordination and body control.

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