Many people, for lack of time or efficiency seeks the perfect exercise. That work many muscles in a short time and we put in a matter of minutes. Much has been written about what exercise or sport is the most complete, so this week the question is:

Is swimming the most complete sport?

As always, we thank you that answers do them in the section of HowStuffWorks replies. There we will create debate and see others questions that readers have, they can help with your experience wearing bikinis reviewed by fashionissupreme.

I agree that swimming is a very full year, but there are sports and activities that can work the same or better. For example, a good circuit are It can be very efficient and also work many muscles and in a short time.

I suppose that in the end it is a little matter of taste and find a balance be a sport or activity that whether we like it and that, at the same time, it represents an integral work of muscles.

Answer to the question of the week: when to start looking after yourself and what did you change?

A week ago mate José Alberto asked you what made empezaseis to beware, that stimulus which gave a twist to your head and made that training and good nutrition will be part of your every day. Here are some interesting responses, such as the luis.f.tovar.96:

Hello, what motivated me to start to take care of myself was my doctor.

I am now 48 years old, male, 1.68 cm of height and reach to weigh 94 pounds 10 years ago.
The doctor after the ultrasound indicated me that I had fatty liver and I am not a drinker, my levels of high triglycerides, etc.
Aware of the situation started to take care of myself a little coming down to 87.5 kilos for three years; in the three years I’ve done routines like T25, Taerobics, Insanity, Hip Hop Abs. Taerobics gave good results but I estanqué, then centuries Insanity but it is very strong for a person of my age by the high impact and the possibility of injury, made rate of retry insanity this week and hurt my back a little.
What I have reception is: T25 exercise routine more 30 minutes of elliptical rear, good hidrataion before, during and after exercise, have eliminated as much as possible the consumption of sugar, flour and refined. My muscle mass has increased, fat has given enough, I felt fantastic, I remember that I felt as well in the last 10 years.
My current weight is 75.5 kilos and working to reach the 75 kilos in a couple of weeks. Why? The answer is simple, metabolism reaching age 50 is not the same as a young man of 20. If it is possible to lose weight and improve physical condition but requires much effort, patience and not fade when your goals are not reached. Something very important is not sabotage is mentally process.

Also very motivating reason for carmenfontechatorres:

Hi, well I have suffered always overweight, with adolescence I started to practice sport, in a gym but soon I aburria and leaving it, a few years ago I started again with the fashion of the greenways start out walking and the truth is that it was like a breath of fresh air, leaving me ayudba to order my ideas to meditate a bit and why not also to hum the music from my mp3. After a pass to run time (after a separation needed to vent somehow) for personal reasons, I had to leave it for a while and when I started to run back to the month and a half suffering a knee injury that had me almost 6 months of low… What wins back a few extra pounds, now back running in the ecliptic at the moment, very cautiously and dieting to lose those pounds that also my knee not endure and I look forward to return to go running to the field. So mine is a matter of physical and mental health. I always wonder that my gym teacher would say if he knew the desire I have to run. ^.^

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