Get a correct hypertrophy is what we pursue most of those who attended to the gym on a daily basis, and is that the objective is to obtain a few muscles, strong, large and well formed. To get it sometimes we resort to any solution that is far from being healthy.
Increase the volume of our muscles can be achieved naturally. The main thing to achieve this is be consistent and know how to do it. It is important to adopt a series of standards when it comes to train and feed us to provide our muscles of the impulse and the nutrients they need to grow properly.
Weight training is the best way to get big muscles, Although normally there comes a time where they are accustomed to the exercise and stagnate growth. That is the point at which we have to adopt another type of techniques designed to increase muscle volume. Although these measures do not have to focus only on weight lifting, but that food plays an important role in this development.
The training must be intensive. We’re going to focus the exercises that we will perform in each muscle group. It is important that we take into account the intensity of the workout. An increase of this will be that we significantly increase muscle volume, because we will be putting it greater pressure which will affect your hypertrophy. We have to reach to the maximum that can be given muscle.
Conventional fitness tables usually make us work 60% intensity that we can endure with our muscles. It is ideal to get increase volume train constantly to an intensity of 75-90% to muscle force to grow more and develop in its entirety. Working at this level repeats that we will make will not be in any case excessive. When it comes to an exercise concentrated ideal to not fatigue the muscle in the extreme is to make series which oscillate between the 6-10 reps. It is ideal to make them of descending order and increasing the weight on each repetition.
But in addition to training, it is important to maintain a correct power supply. This level of training will force our muscles and we will force to recover quickly and optimally, for that we need to base our diet on a contribution of carbohydrates and proteins Alto. Fats have to go into the background, and it is that glucose and amino acids that will bring us the carbohydrates and proteins will be those responsible for recovery.
In addition to this type of training, it is important that we alternemos concentrates, weight and slowly, with more exercises fast and lightweight It will help to train the muscles in different ways and to avoid that they become accustomed to a kind of routine that ultimately will eventually not work.
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