If we have not realized the winter is already here. The temperatures are low and you just want to go out to practice sport. Although it is important to our body is active throughout the year, there are times where we practice not so much sport and this tends to be one of them.

Skating rinks in which we can skate, are at this time in most cities. Ice skating is a typical winter sports activity, and is being the most practiced activities next to ski. Ice skating can be a solution to the lack of exercise in the winter, and it’s a very complete sport in which come into play many parts of our body.

Against what most people think, the ice skating works not only the undercarriage of the body. It is true that much of the force that we exercise during your practice falls on this part of the body, but not only is focused there, because other parts as loas abdominals, arms, back… they are part of the muscles involved in skating.

It is important that we bear in mind that it is a sport in which combining aerobic exercise with strength training, We are in constant motion, as in skating, we look for the displacement. Initially we will go slowly, but to take back the activity we will take faster and aguantaremos for a longer time. At this moment will be when more performance will draw you, and when we will get the greatest benefits for our body, specifically work the respiratory system and the cardiovascular.

Ice skating is important maintain balance and have enough strength to be able to move. So this is important to maintain a proper posture. The back must always be straight, something which we will achieve through abdominal contraction, flexion of the shoulder and the correct placement of the legs. In this way we are involving many parts of the body in exercise.

Ice skating requires a sudden force for many of their movements. This is known as explosive exercises, in which to run It takes much energy and force. This is where come into action the muscles of the body that will be worked this way. For this reason it is important that we have a good physical Constitution to confront routines.

With the ice skating We will work many muscles in depth, Since every move we make involves an effort that will affect them. This makes the skating in a complete and full of benefits for the body activity. A good way to practice sport in winter without ever losing muscle tone.

Gallery

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