Every day we can see at the gym that many people do evil some exercises due largely weight used is not adequate, or because it is too much, which is usually the most common, or because there is little.

Is important that We are well in control of the weight we have to use in each fiscal year, Since not everyone has to take the same amount of load. Depending on the muscle group and those who are involved in the movement, it is advisable to use a weight or other. Also influences this, physical characteristics although apart from this we must take into account some points before you opt for a weight or other.

First of all we have to know how to differentiate between the different types of exercises that exist. On the one hand we have the polyarticular, who are those involving several joints when performing the movement, and the monoarticular involving a single joint. Some examples of these exercises are squats, dominated in your chest or back… to polyarticular and curl biceps or triceps to monoarticular.

Normally in the exercises involving multiple joints they come into play more number of fibers and muscle groups. They are exercises in which some parts of the body support others to overcome the resistance of the weight. Sometimes this type of exercise makes sure all parts of our body are affected in the movement. This is why in these exercises we can charge us more weight, and we must do this if we want to progress.

In the case of exercise monoarticular only is involved a joint. It is of exercises that concentrate more because only work a muscle It is that holds all the thrust. All the force should focus on this, and they should not intervene other muscles to make the execution perfect. In this type of exercise the weight that you can lift is lower than in the polyarticular.

In training must be very clear, as the weight must be always suitable for the exercise that we are doing. It is no good us overload our muscle if you come into play other type of muscle groups that do not interest us. In the case of exercises polyarticular have more leeway, since they are aimed at working more areas, although we will always focus on one in particular.

It is important to follow these instructions to strictly, since the exercises are designed so that they are made in a way and not get out of the scheme by excess weight. If this happens we run the risk of injury.

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Peak 360 CrossFit, in South Miami, FL – WOD

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free shipping 2 pcs /lot Weight Lifting Wristband Sport …

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