Quality sleep is essential for humans. If you can not sleep well and have trouble sleeping, it affects the whole body. You lose concentration, you feel tired, you have no mood, not efficient. Quality sleep depends on several things: peace, mattress, blanket and pillow. Now we’ll give you a few tips when choosing a pillow to bring sleep.
The pillow is essential and should not ignore it. Comfortable cushion will save you headaches, neck pain, stiffness and distortion. You have to have in mind your favorite position in which you sleep before you buy a new pillow.
If you sleep on your back, you have to take a lower cushion, because the distance between the head and the back is not very big. Otherwise you risk to bring ideas to the awkward high pillow. If you must sleep away higher and firm pillow that keeps volume between the pillow and shoulder.
If you like to sleep on your stomach, you have less soft pillow. In this position there is at some distance from the bed to the head. If you rotate a lot and often changing postures, perhaps you need a pillow with memory foam.
Soft or hard pillow? Anyone have any preferences that follows when you choose a pillow. But you should know that the soft pillow easily change shape. While you sleep, it’ll find it difficult to lock into place permanently. Hard not susceptible to attitude and the feeling of sleeping on stone. It is best to choose something in the middle, neither too hard nor too soft pillow.
Filling? Different fillings give different sensations, says foodezine. Down kept the best quality, but it should be a mixture of down and feathers, not too soft pillow. We need to ensure that the filling is hypoallergenic, not to develop allergy.
Silicone. Some pillows are filled with silicone fibers, and they are much cheaper than Puhalo. These pillows are universal tastes because they are neither too hard nor too soft.
Memory foam. This is the latest fashion in linen. Memory foam was made by NASA to give comfort to the astronauts, but now she finds permanent use in mattresses and pillows. It “remembers” the shape of the head and adapts according to the change of posture. The problem is that these bags are more expensive.
Pillows should be replaced every two years if they are properly maintained, otherwise more often.
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