For quality sleep to which all aspire, it is necessary so little, but so much. Everything depends on three things – a mattress, blanket and pillow. So much for your advice on how to choose a suitable mattress and duvet. Now it is the most embracing something in our lives – the cushion. The cushion is the most important element for a good sleep, more even than mattress while. The correct position of the head during sleep would save us so many headaches, literally – stiff neck, distortion and many other ailments can oppressed us much more than uncomfortable sleep. So if you buy pillows, ask your first question:
What is my posture for sleep?
If you sleep on your back, you need not very high pillow because the distance between the head and the back is not very big. Otherwise you make a large angle at the door so you wake up stiff. If you sleep sideways, you need a greater cushion in hard to keep volume of the pillow under his head – and between her shoulder. For these two positions you can also use anatomical pillows, as long as the whole model is convenient to you. If you sleep on your stomach , you need a low and soft pillow. In this position there are at least head off to bed. If you change postures during sleep, perhaps you need a pillow with memory foam.
Hard or soft pillow?
If you sleep on very soft, it quickly change shape and in a dream you can not adjust it when you change postures. As a result, it will be flattened just below your head, and the entire volume will remain past. Hard did not susceptible to adjust for comfort and you’ll find also like sleeping on a concrete slab. The truth is somewhere in between. Many of selection is determined by habit. Convenient for many of us is that pillow on which we slept like children. Others, as they are good for our health, we would have done awkward. See Shopareview for a sleeping bag with EN 13537.
What should be the filling of the pillow?
Pooh – as well as blankets and stuffed here that kept the most quality. But not too soft pillow should supplement with feathers – best in terms 50 / 50. These pillows absorb moisture better during sleep and the air circulates freely. Beware only if you are allergic to feathers, make sure it is hypoallergenic.
Silicone fiber – with a lower price, not less comfortable. These pillows have an average hardness and are suitable for most tastes. They do not have good circulation, but if the external fabric is quality cotton, not polyester, it will streamline your sleep.
Memory foam – the most recent models. Memory foam was invented by NASA astronauts comfort, but since it is durable applications in the bedroom – in mattresses and pillows. It is “remembered” shape and position of the head and when changing posture adjusts accordingly. More expensive, but very comfortable. Any piece of memory foam and those of many small pieces.
The anatomic pillows because they have strictly defined form may be made of latex, memory foam, even foam. Because they are plastic, they keep populations of mites and are suitable for people with allergies. The only minus that I can think of is that once you get used to a person with them, then convenience is difficult in other pillows. And if you are visiting or traveling often – or have to wear it or live with the discomfort for several days.
How to maintain pillows?
Let them wear a pillowcase. The purity mostly. But to reject so strong perfumes and keep the front fabric of the cushion itself.
Let them wash our appropriate temperature. All cushions except latex and memory foam, can be washed in the washing machine. This should be done periodically because the cushions keep many mites , dead skin cells and other impurities. The pillow should be labeled for treatment, it says right temperature.
Store them properly. Cushions that do not use for guests, for example, also can be stored in vacuum bags to protect them from dust and to save space.
The cushions should rotate every two years, but if you keep them regularly and with proper care, can not last longer.
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